******** Breakfast ********  |
| ******** Dinner ******** |
| ******** Early Evening Snack ******** |
| ******** Evening snack ******** |
| ******** Lunch ******** |
| ******** Mid-afternoon ******** |
| ******** Mid-morning ******** |
| ******** Post-Workout ******** |
| ******** Pre-Workout ******** |
| 100% Whey Gold Standard Extreme Milk Chocolate |
| 12 oz Turkey Sandwich |
| 6 in Double Subway Club |
| Alaskan Pink Salmon, canned, Great Value brand |
| Arnold Natural Flax & Fiber Bread |
| Arnold Whole Wheat Sandwich Thins |
| Baja Whole Wheat Flour Tortilla |
| Baked Ruffles |
| Beef Jerky (Original), Great Value |
| Beef Jerky, Original, Great Value |
| Beef jerky, old fashioned (World Kitchens) |
| Birdseye Steamfresh Brussels Sprouts |
| Biscuit (Popeye's) |
| Biscuit, KFC |
| Boston Market Fresh Steamed Vegetables |
| Boston Market Green Beans |
| Boston Market New Potatoes |
| Boston Market Roasted Turkey (5 oz) |
| Boston Market Sirloin |
| Bratwurst, turkey, Honeysuckle White |
| Bread, whole wheat, double fiber, Arnold |
| Breyer's Low Carb Chocolate Ice Cream |
| Brownie Bites (Private Selection) |
| Brunswic6k Boneless Herring Fillets |
| Brunswick Boneless Herring Fillets |
| Bush's Baby Butter Beans |
| Bush's Large Butter Beans |
| Cajun rice (Popeye's) |
| Canadian Bacon (Kroger) |
| Canadian Bacon, Rose brand |
| Cheese, Provolone |
| Chicken Philly (Jersey Mike's) |
| Chicken breast, extra crispy, KFC |
| Chicken breast, grilled mesquite (Member's mark) |
| Chicken leg, fried (Popeye's) |
| Chicken thigh, fried (Popeye's) |
| Chicken wing, extra crispy, KFC |
| Creatine Monohydrate |
| Cumberland Gap Sliced Ham |
| David Pumpkin Seeds |
| De Wafflebakkers Blueberry Waffles |
| De Wafflebakkers Whole Grain Pancakes |
| De Waflebakkers Apple Cinnamon Waffles |
| De Waflebakkers Berry Pancakes |
| Delmonte Mandarin Oranges |
| Delmonte Sugar Free Diced Peaches |
| Detour Caramel Peanut Protein Bar |
| Diet Pepsi MAX |
| Donatos Classic Trio (Thin Crust) |
| Donatos Classic Trio Pizza |
| Donatos Individual Chicken Vegy Medley |
| Donatos Pepperoni Portabella Flatbread |
| Donatos Pizza (Pep & Portabella) |
| EatWellStayHealthy Grilled Chicken Breast Fillets |
| Edy's Butter Pecan (Slow Churned) |
| Eggo Nutri-Grain Blueberry Waffles |
| Ezekiel 4:9 Whole Grain Bread |
| Fish Market Haddock Sandwich (Bob Evans) |
| Fish Oil Tablet |
| FlatOut Multi-Grain Flat Bread |
| GV Canned Chicken Breast |
| Garbanzo beans, canned, Great Value |
| Garden Salad (Sodexho) |
| Gatorade Lemon-Lime Powder Mix |
| Great Value California Style Veggie Mix |
| Great Value Fruit Cocktail (w/ Splenda) |
| Great Value Light Tasting Olive Oil |
| Great Value Natural Apple Sauce |
| Great Value Peppered Beef Jerky |
| Green beans, KFC |
| Ground Pork (Kroger brand) |
| Ground Sirloin Patty, 90/10(Kroger) |
| Ground beef, 96% lean (Laura's) |
| Ground buffalo (Maverick) |
| Healthy Choice Country Vegetable Soup |
| High Liner Salmon in Teriyaki Sauce |
| Hodgson Mill Oat Bran Hot Cereal |
| Honeysuckle White 93% Lean Ground Turkey |
| Honeysuckle White 97% Lean Ground Turkey |
| Honeysuckle White Turkey Breast Roast |
| Honeysuckle white turkey breast cutlets |
| Hormel Natural Choice Oven Roasted Turkey Breast |
| House Organix Extra Firm Tofu |
| Hummus, Garlic Delight (Private Selection) |
| Ice Cream, chocolate chip cookie dough, Breyer's, all natural |
| Ice Cream, cookies and cream, Breyer's, all natural |
| Ice cream, Strawberry, Breyer's All Natural |
| Jennie-O Lean Smoked Turkey Sausage |
| Jennie-O Lean Turkey Burger |
| Jersey Mike's Philly Cheese Steak |
| Kashi GoLean Blueberry Waffles |
| Kikkoman Teriyaki Baste & Glaze |
| Korean BBQ Short Ribs |
| Kraft Mayo w/ Olive Oil |
| Kraft Sun-Dried Tomato Vinaigrette |
| Kroger Fat Free Cottage Cheese |
| Kroger Peppered Beef Jerky |
| Kroger Pollock Fillets |
| L-Glutamine |
| Lamb Leg Steaks (Bistec de pierna de cordero) |
| Lean Cuisine Chicken Philly Flatbread Melt |
| Lite PB & J FlatOut Wrap |
| Low Carb Whole Wheat Tortilla |
| Marina Plate (sushi) |
| Marinara Sauce (Newman's Own) |
| Mashed Potatoes and Gravy (Popeye's) |
| Morningstar Sausage Patties |
| Mozzarella, part skim, shredded, Kroger Brand |
| Mrs. Butterworths Sugar Free syrup |
| Nature Valley Sweet & Salty Almond |
| ON 100% Whey Extreme Chocolate |
| ON 100% Whey Gold Standard Cookies & Cream |
| ON 100% Whey Gold Standard Double Rich Chocolate |
| ON 100% Whey Gold Standard Extreme Milk Chocolate |
| ON Classic Whey Double Rich Chocolate |
| Oat Bran Cereal (Kroger brand) |
| Pad Thai Shrimp |
| Panda Express Orange Chicken |
| Peaches, canned, no sugar added, Great Value brand |
| Philly Cheesesteak (Jersey Mike's) |
| Pork tenderloin, IBP |
| Potato wedges, KFC |
| Powerade Fruit Punch (Powder) with 1 serving Creating Monohydrate |
| Powerade Option Strawberry |
| Private Selection Kaiser Wheat Buns |
| Pure Protein Chocolate Peanut Butter Bar |
| Red Pack tomato paste |
| SBD Caprese Style Chix w/ Broccoli |
| SBD Chix Alfredo a la Roma |
| SBD Garlic Herb Chix w/ Green Beans Almondine |
| SBD Garlic Parmesan Chix w/ Penne |
| SBD Kung Pao Chicken |
| SBD Oatmeal Chocolate Chip Cookie |
| SBD Penne & Chix in Roasted Red Pepper Sauce w/ Broccoli |
| SBD Savory Pork |
| Salmon Burger, WorldCatch |
| Sara Lee Smoked Turkey Breast |
| Smart Balance Mayonaisse |
| Smart Beat Fat Free Cheese |
| Smucker's Natural Peanut Butter |
| Sockarooni Sauce, Newman's Own |
| South Beach Diet Garlic Herb Chicken w/ Green Beans Almondine |
| South Beach Diet Orange Beef |
| Sturm's Whole Grain Oatmeal (Cranberry) |
| Subway Turkey Breast 12" |
| Sweet potato, cooked, baked in skin, w/o salt |
| Tofu, extra firm (Mori-Nu) |
| Tostitos w/ Hint of Lime |
| Turkey Breast (deli sliced) Great Value |
| Turkey Breast, shaved, mesquite, Oscar Mayer |
| Turkey Sausage Patties (Jimmy Dean) |
| Tyson Bonless Skinless Chicken Breasts |
| Uncooked Rolled Oats |
| Veggie Crisps |
| Wheat thins, lightly cinnamon |
| Whole Wheat Macaroni Salad |
