**********************(0 SERVINGS)  |
| 1% Milk |
| 10 tuna muffins (w/ egg beaters) |
| 2% milk |
| 6" corn tortilla |
| 85/15/veg/eggbtrs |
| 93/7 ground turkey(raw) |
| 93/7(3 oz cooked) |
| 99% FF Ground Turkey |
| Anchovies(1 can) |
| Apple Crumb Donut(DD) |
| B&J Banana PB Froyo |
| B&J Cherry Garcia Froyo |
| B&J Chocolate Fudge Brownie Froyo |
| B&J Cinnamon Buns |
| B&J Clusterfluff |
| B&J Half Baked Froyo |
| B&J Mud Pie |
| B&J Phish Phood Froyo |
| B&J Red Velvet Cake |
| B&J strawberry cheesecake |
| Bagel (Giant) |
| Baked Chicken(80g cooked) |
| Barilla Penne |
| Bedtime(1scpwhey/4oz berry/7.5ozFC/2CLowfatYogrt/Splnda) |
| Beef Jerky(JL Sweet N' Hot) |
| Beef Jerky(costco) |
| Berries(blue/rasp mix) |
| Boston Kreme Donut(DD) |
| Breakfast (SCoats/skim/wpi) |
| Breakstones Cottage Chs 2% |
| Buffalo bites(Tyson) |
| Burger King Triple Whopper w/ chs |
| Cheesecake(FF) |
| Chicken Breast |
| Chicken Breast (raw 1oz) |
| Chicken Patty (GV) |
| Chicken Tenderloins(Tyson/Breaded) |
| Chipotle Burrito |
| Chipotle Burrito(No Chs) |
| Ciabatta Bread |
| Curry Sauce(patak tikki masala) |
| DQ Blizzard (Medium Reese's) |
| DQ Blizzard (Reese's Small) |
| Detour Bar (Low Sugar/Caramel Peanut) |
| Detour Oatmeal Bar |
| Digiorno 1/6 (Rising Crust/Pepperoni) |
| Easy Mac |
| FF Hot Dog (98%FF Oscar Mayer) |
| FF Kraft chs(1 slice) |
| FF Shredded Cheddar |
| Fish Oil |
| Gatorade pwdr |
| Ground Turkey(99%lean/raw) |
| Hamburger Bun |
| Heart Smart Pancakes(mix,2eggwht,1.25 cup skim) |
| Hellmann's Reduced Fat Mayo |
| Hershey(Sp. Dark mildly swt-choc-chip 15g) |
| Homo Milk |
| Jimmy Dean (tky ssg x3) |
| Kirkland cheese pizza(1/4 pie) |
| Lowfat Plain Yogurt (Stoneyfield Farm Organic) |
| McChicken Patty(sans mayo or bun) |
| Milk Protein Isolate |
| Monster Lo Carb(16oz) |
| Nitrean |
| Oats(steel cut) |
| Opticen |
| PROTEIN BAR |
| Protein Bars (Josh's recipe) |
| Protein Fluff(40g Nitrean/1.7ozskim/120-140g mixed berries) |
| Protein Powder |
| Quaker Oats |
| Ravioli |
| RcGangBang |
| Reese's Puffs |
| Results |
| Roasted Whole Chicken(skin not eaten) |
| Roasted Chipotle Sweet Potatoes(Alexia) |
| Shrimp (3oz./85g) |
| Singapore Mei Fun(1lb chicken/6oz ndls/4 eggbtrs |
| Smiles |
| Soft Pretzel(PhilaSoftPretzFact) |
| Splenda |
| Sriracha (5g serving) |
| Steak Eze |
| Steamfresh Veggies(Asian Medley) |
| Steamfresh(Baby Potato Blend) |
| Super Greens |
| Superfood |
| Sweet Cream base(2 pints) |
| TP ultra/cold mix |
| Take 5 |
| Team Skip |
| Tortellini (olivieri 7 chs, costco) |
| Tyson (teryaki chicken boob) |
| WW Eng Muffin |
| WW Pita |
| WW Roll Up |
| WW bagel |
| WW bagel w/ NattyPB |
| WW fl tortilla |
| WW rotini (56g DeCecco 34. Fusilli) |
| Wawa Chef Salad |
| Weet-Bix |
| Wendy's Baconator Double |
| Wendy's Baked Potato(Bac n' chs) |
| Wendy's Crispy Chicken |
| Wendy's Double Stack |
| Wendy's Jr. Bacon Cheeseburger |
| Yogurt (Plain) |
| al fresco(sweet apple) |
| al fresco(sweet ital) |
| alaskan wild salmon (canned, 6 oz) |
| bagel(Thomas') |
| bagel(Thomas'/everything) |
| bedtime (yog/pressedcottchs/frt/vanlaext) |
| bisquick |
| black beans |
| bourbon chicken |
| broccoli |
| brown rice |
| burger patty(sirloin) |
| burrito(90g r/b+80gchx/28gchs/salsa) |
| canned chicken( one 12.5 oz can) |
| chicken & lemon borsellini |
| chicken breakfast sausage(al fresco) |
| chicken breast(D&W swst lunchmeat) |
| chicken flautas (costco) |
| chicken loaf |
| chicken potsticker dipping sauce |
| chicken potstickers |
| chicken sausage (aidells chili cheddar) |
| chicken sausage (amylu tom/mozz) |
| chicken sausage(al fresco) |
| chicken sausage(benetino's. mozz/artichoke/gar) |
| chik-fil-a (BE&C Biscuit) |
| chik-fil-a (ssg breakfast burrito) |
| chipotle pepper w/ 2 tbsp adobo |
| choco milk (lowfat) |
| chorizo sausage |
| clam |
| clams(one 6.5 oz can) |
| corn |
| cornbread(Thomas') |
| cream of mushroom soup(one can 10¾ oz/98% fat free) |
| curry chicken(2lb chicken raw/7egg beaters/2tbspcurry/1onion1bellpepper/.25c soysau/.5cbroth)) |
| dark chocolate |
| dextrose/malto |
| diced green chiles (4 oz can) |
| diced tomatoes |
| egg beaters |
| egg beaters w/ yolk |
| egg salad wrap(20mayo, 16 egg, 10" fl tort) 10 wraps |
| egg whites |
| eggs |
| ench lasagna (w/9oz cooked 93-7 tky, red fat mexi-chs) |
| enchilada lasagna (full fat chs/85-15) |
| enchilada lasagna(91% lean beef, full fat chs) |
| enchilada lasagna(91%beef w/ 185g full fat chs) |
| enchilada lasagna(93/7 w/full fat chs) |
| enchilada lasagna(low fat chs-93/7) |
| enchilada lasagna(w1lbraw93/7tky, full fat chs, 228g 2%CC, 56g jalap, 1can-tom,halfcuptacosauc, 2tbspchilipwdr) |
| ezekiel |
| farmer cheese (Friendship, Pressed CC) |
| feta pitza |
| five guys (bacon cheezburger) |
| five guys(regular fries) |
| flax meal |
| froyo(3cuplofatyog/1cskim/3ozchip/2egg/3cookie/.75csugar))/ |
| frozen berry mix(140g) |
| giant swiss |
| gnocchi (cecco) |
| gnocchi (rienzi) |
| ground beef 90% (1lb cooked 323g) |
| ground turkey (85/15, cooked) |
| ground turkey 85/15 |
| gt chicken (perdue) |
| hamburger bun |
| hash brown |
| hemp protein |
| ital sausage borsetti(costco) |
| kelloggs protein bar |
| ketchup(½ cup/135g) |
| king oscar |
| kirkland whole turkey(2 oz) |
| liquid egg whites |
| lowfat mexi chs |
| lucky charms |
| mexi chs (reg fat) |
| mission flour tortilla(10") |
| mozz chs (part skim) |
| nature valley |
| nesquik |
| no pasta lasagna |
| oreo |
| pancakes |
| parmesan |
| peanut butter |
| perdue bourbon chicken |
| pesto (sun dr tom/60g) |
| polly-o |
| post WO shake |
| potato knish |
| pre WO shake |
| pretzel chs dog |
| ragu light (no add sugar) |
| raw almonds |
| rice and black beans mixture(1 cup dry+15 oz can=890g) |
| roasted potatoes(McCain) |
| roasted/unsalted cashews |
| salmon filet(pkg) |
| salmon packet |
| salsa (Jack's Special-30g per serving) |
| shredded cheddar chs |
| skim milk |
| sodium |
| southwest chicken(w/ 28 oz of raw meat) |
| stewed tomatoes(one 14.5oz can) |
| stir fry veggies |
| sweet potato puffs (Alexia) |
| swst chk brst |
| taco sauce |
| tex mex meat loaf (w/ 1lb 90% beef) |
| tilapia |
| tky brekkie ssge |
| tky ssg (hot ital) |
| tollhouse cookie dough(28g) |
| tortellini(3 chs) |
| tortellini(bella/chs) |
| tuna concoction (bulking) |
| tuna concoction(cutting) |
| tuna loaf |
| tuna noodle |
| tuna(in water. 7oz can) |
| turkey burger patty(95%lean) |
| turkey cold cuts |
| turkey(kettle fried) |
| uncle sam's |
| vegs(bp,on,mush,gar) |
| wawa chicken chstk(buffalo blue/bacon/amer chs) |
| wawa meatballs (large side) |
| wawa sizzli (tky ssg, egg wht, chs) |
| wawa sizzli(ssg,egg,chs bagel) |
| wawa wrap(buffalo blue) |
| wawa wrap(spicy tky) |
| whey powder |
