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Newbirth
- Public Fitness Pages

Newbirth

Custom Foods

Airborne (1 tablet=1 serving)  
Fiber Plus bar, chocolate chip  
Fiber Plus bar, dark chocolate almond  
Subway, Footlong Roast Beef, without cheese (approxiamate)  
bagel, Sara Lee, Cinnamon Raisin  
bread, Oroweat Light, 100% whole wheat (1 slice=1 serving)  
bread, Oroweat sandwich thins  
broth, chicken, Organics (Safeway brand)  
broth, chicken, Safeway, fat free, low sodium  
candy, Crystal Light sugar free hard candy  
cereal, hot, Cream of Wheat or Malt O Meal, plain, dry (33g=1 serving)  
cereal, hot, oatmeal, dry (slow-cook) (40g=1/2 cup)  
cheese, Kraft, Fat Free singles  
cheese, cheddar, Lucerne (full fat)  
cheese, mozzarella string cheese (1 serving=1 stick)  
cheese, sharp cheddar, reduced fat, Lucerne  
cheese, string, Lucerne Light  
cottage cheese, 1% lowfat, Safeway  
cottage cheese, 2% lowfat, Safeway, calcium added  
cottage cheese, 2%, with pineapple  
cottage cheese, fat free, Lucerne  
cracker, saltine  
dressing, Salad Spritzers, Italian, Balsamic, or Red Wine (10 sprays=1 serving)  
drink, Celsius (1 can - 12 oz.)  
drink, Crystal Light (1 packet/16 oz.=1 serving)  
drink, Fuze, Pomegranate Acai or Goji Wild Berry (one 18.5 oz. bottle)  
drink, Kombucha, GT's, raw organic (1 bottle)  
drink, Special K Protein Water mix  
drink, Starbucks tall skinny latte  
drink, Vivanno, Chocolate Banana (nonfat)  
drink, beer, Miller Light 64  
drink, hot cocoa, no sugar added, Safeway brand  
drink, milk, skim or nonfat  
eggs, Best of the Egg, Lucerne  
energy drink, Rock Star, diet (16 oz.)  
fruit, apple, raw  
fruit, chayote, raw  
fruit, eggplant, raw  
fruit, tomatoes, raw  
iron, liquid, Floradix Iron & Herbs (1 serving=10ml=2 tsp)  
ketchup, tomato (regular)  
mayo, Kraft fat free  
meal bar, Atkins, Caramel Double Chocolate Crunch Bar  
meal bar, Atkins, Chocolate Peanut Butter  
meal bar, South Beach, chocolate  
meal bar, Supreme Protein, Caramel Nut Chocolate  
meal bar, snack bar, Muscle Milk Light, Chocolate Peanut Caramel (1.59 oz.)  
meat, beef jerky, Oberto, hickory  
meat, chicken breast, cooked without skin  
meat, chicken, roasted, broiled, or baked, skin not eaten  
meat, ham, lean, smoked, Butcher's Cut brand  
meat, hot dog, Hebrew National beef, 97% fat free (1 serving=1 frank)  
meat, hot dog, turkey, Ball Park fat free bun size  
meat, pepperoni, Hormel, turkey (17 slices)  
meat, roast beef, canned, Kirkland  
meat, sardines, Brunswick, canned in olive oil  
meat, sardines, canned in water  
meat, shrimp, Kirkland salad shrimp  
meat, sliced turkey breast, The Butcher's Cut (1 slice=1 serving)  
meat, tuna, chunk light, canned in water  
meat, turkey bacon, Jennie-O (1 slice=1 serving)  
meat, turkey, ground, lean  
noodles, Shirataki (1 package=1 serving)  
nuts, almonds, dry roasted, salted  
nuts, peanuts, dry roasted, salted  
pancake mix, low carb, Maple Grove Farms sugar free  
pancake syrup, sugar free  
peanut butter, no sugar added, Laura Scudder's smooth no-stir  
popcorn, 100 calorie pack  
pork skins  
protein powder, GNC 100% whey, Banana Creme (1 scoop=1 serving)  
protein powder, GNC 100% whey, Chocolate (1 scoop=1 serving)  
protein powder, Muscle Milk Light (1 scoop=1 serving)  
protein shake, chocolate, Muscle Milk (regular)  
protein shake, chocolate, Muscle Milk Light (14 oz.)  
protein shake, chocolate, Premier Nutrition (11 oz. shake)  
protein shake, chocolate, Protein Rush, 17 oz.  
salad, 5-Lettuce Mix, Fresh Express  
salad, American, Fresh Express  
salad, Bistro Chef, Ready Pac, pre-made (incl. dressing)  
salad, Caesar Romaine, Eating Right (Safeway)  
salad, Garden Salad, Ready Pac  
salad, Green & Crisp, Fresh Express  
salad, Iceberg Garden, Fresh Express  
salad, Italian, Fresh Express  
salad, Lettuce Trio, Fresh Express  
salad, Riviera, Fresh Express  
salad, broccoli cole slaw, Eating Right  
salad, lettuce, raw  
salad, lettuce, romaine, raw  
salad, spinach, raw  
salsa or hot sauce  
smart ones, Cheesy Scramble with Hashbrowns  
smart ones, Ham & Cheese Scramble  
smart ones, Home Style Pot Roast  
smart ones, Salsbury Steak, Weight Watchers  
snack, Fudgsicle, no sugar added (1 pop=1 serving)  
snack, rice cake, Chocolate Crunch  
snack, tortilla chips, corn  
soup, Carb Options, chicken noodle, instant soup  
soup, Progresso Light Savory Vegetable Barley  
soup, Progresso Light Vegetable and Noodle  
spices, cinnamon, ground  
sweetener, Splenda (1 packet=1 serving)  
veggies, California Stir Fry, Mann's Sunny Shores  
veggies, Sir Fry, Safeway, frozen (95g=1 serving)  
veggies, Sugar Snap Peas, Eating Right brand, bagged  
veggies, Veggie Platter, Eating Right, small platter with dip  
veggies, asparagus spears, Safeway Select (approximate per 8 oz. bag)  
veggies, broccoli & cauliflower florets, Eating Right  
veggies, broccoli florets, Steamfresh  
veggies, broccoli florets, petite, frozen, Safeway  
veggies, broccoli spears, Safeway (2 spears=89g)  
veggies, broccoli stir fry, Eating Right  
veggies, broccoli, cauliflower, baby carrots, raw, Eating Right  
veggies, broccoli, raw  
veggies, carrots, baby  
veggies, cauliflower, frozen, Safeway  
veggies, celery, raw  
veggies, cucumber, raw  
veggies, green beans, Petite Whole C&W (85g=1 serving)  
veggies, green beans, cut Italian, green & yellow, C&W  
veggies, green beans, cut, Safeway (1 serving=81 grams)  
veggies, green beans, raw  
veggies, jicama, raw  
veggies, onions, raw  
veggies, pickles, cucumber, dill  
veggies, squash, summer, yellow, raw  
veggies, squash, zucchini, summer, green, raw  
veggies, sugar snap peas, Eating Right  
yogurt, Greek, Fage 0%  
yogurt, non-fat plain, Lucerne  


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Custom Foods

Airborne (1 tablet=1 serving)  
Fiber Plus bar, chocolate chip  
Fiber Plus bar, dark chocolate almond  
Subway, Footlong Roast Beef, without cheese (approxiamate)  
bagel, Sara Lee, Cinnamon Raisin  
bread, Oroweat Light, 100% whole wheat (1 slice=1 serving)  
bread, Oroweat sandwich thins  
broth, chicken, Organics (Safeway brand)  
broth, chicken, Safeway, fat free, low sodium  
candy, Crystal Light sugar free hard candy  
cereal, hot, Cream of Wheat or Malt O Meal, plain, dry (33g=1 serving)  
cereal, hot, oatmeal, dry (slow-cook) (40g=1/2 cup)  
cheese, Kraft, Fat Free singles  
cheese, cheddar, Lucerne (full fat)  
cheese, mozzarella string cheese (1 serving=1 stick)  
cheese, sharp cheddar, reduced fat, Lucerne  
cheese, string, Lucerne Light  
cottage cheese, 1% lowfat, Safeway  
cottage cheese, 2% lowfat, Safeway, calcium added  
cottage cheese, 2%, with pineapple  
cottage cheese, fat free, Lucerne  
cracker, saltine  
dressing, Salad Spritzers, Italian, Balsamic, or Red Wine (10 sprays=1 serving)  
drink, Celsius (1 can - 12 oz.)  
drink, Crystal Light (1 packet/16 oz.=1 serving)  
drink, Fuze, Pomegranate Acai or Goji Wild Berry (one 18.5 oz. bottle)  
drink, Kombucha, GT's, raw organic (1 bottle)  
drink, Special K Protein Water mix  
drink, Starbucks tall skinny latte  
drink, Vivanno, Chocolate Banana (nonfat)  
drink, beer, Miller Light 64  
drink, hot cocoa, no sugar added, Safeway brand  
drink, milk, skim or nonfat  
eggs, Best of the Egg, Lucerne  
energy drink, Rock Star, diet (16 oz.)  
fruit, apple, raw  
fruit, chayote, raw  
fruit, eggplant, raw  
fruit, tomatoes, raw  
iron, liquid, Floradix Iron & Herbs (1 serving=10ml=2 tsp)  
ketchup, tomato (regular)  
mayo, Kraft fat free  
meal bar, Atkins, Caramel Double Chocolate Crunch Bar  
meal bar, Atkins, Chocolate Peanut Butter  
meal bar, South Beach, chocolate  
meal bar, Supreme Protein, Caramel Nut Chocolate  
meal bar, snack bar, Muscle Milk Light, Chocolate Peanut Caramel (1.59 oz.)  
meat, beef jerky, Oberto, hickory  
meat, chicken breast, cooked without skin  
meat, chicken, roasted, broiled, or baked, skin not eaten  
meat, ham, lean, smoked, Butcher's Cut brand  
meat, hot dog, Hebrew National beef, 97% fat free (1 serving=1 frank)  
meat, hot dog, turkey, Ball Park fat free bun size  
meat, pepperoni, Hormel, turkey (17 slices)  
meat, roast beef, canned, Kirkland  
meat, sardines, Brunswick, canned in olive oil  
meat, sardines, canned in water  
meat, shrimp, Kirkland salad shrimp  
meat, sliced turkey breast, The Butcher's Cut (1 slice=1 serving)  
meat, tuna, chunk light, canned in water  
meat, turkey bacon, Jennie-O (1 slice=1 serving)  
meat, turkey, ground, lean  
noodles, Shirataki (1 package=1 serving)  
nuts, almonds, dry roasted, salted  
nuts, peanuts, dry roasted, salted  
pancake mix, low carb, Maple Grove Farms sugar free  
pancake syrup, sugar free  
peanut butter, no sugar added, Laura Scudder's smooth no-stir  
popcorn, 100 calorie pack  
pork skins  
protein powder, GNC 100% whey, Banana Creme (1 scoop=1 serving)  
protein powder, GNC 100% whey, Chocolate (1 scoop=1 serving)  
protein powder, Muscle Milk Light (1 scoop=1 serving)  
protein shake, chocolate, Muscle Milk (regular)  
protein shake, chocolate, Muscle Milk Light (14 oz.)  
protein shake, chocolate, Premier Nutrition (11 oz. shake)  
protein shake, chocolate, Protein Rush, 17 oz.  
salad, 5-Lettuce Mix, Fresh Express  
salad, American, Fresh Express  
salad, Bistro Chef, Ready Pac, pre-made (incl. dressing)  
salad, Caesar Romaine, Eating Right (Safeway)  
salad, Garden Salad, Ready Pac  
salad, Green & Crisp, Fresh Express  
salad, Iceberg Garden, Fresh Express  
salad, Italian, Fresh Express  
salad, Lettuce Trio, Fresh Express  
salad, Riviera, Fresh Express  
salad, broccoli cole slaw, Eating Right  
salad, lettuce, raw  
salad, lettuce, romaine, raw  
salad, spinach, raw  
salsa or hot sauce  
smart ones, Cheesy Scramble with Hashbrowns  
smart ones, Ham & Cheese Scramble  
smart ones, Home Style Pot Roast  
smart ones, Salsbury Steak, Weight Watchers  
snack, Fudgsicle, no sugar added (1 pop=1 serving)  
snack, rice cake, Chocolate Crunch  
snack, tortilla chips, corn  
soup, Carb Options, chicken noodle, instant soup  
soup, Progresso Light Savory Vegetable Barley  
soup, Progresso Light Vegetable and Noodle  
spices, cinnamon, ground  
sweetener, Splenda (1 packet=1 serving)  
veggies, California Stir Fry, Mann's Sunny Shores  
veggies, Sir Fry, Safeway, frozen (95g=1 serving)  
veggies, Sugar Snap Peas, Eating Right brand, bagged  
veggies, Veggie Platter, Eating Right, small platter with dip  
veggies, asparagus spears, Safeway Select (approximate per 8 oz. bag)  
veggies, broccoli & cauliflower florets, Eating Right  
veggies, broccoli florets, Steamfresh  
veggies, broccoli florets, petite, frozen, Safeway  
veggies, broccoli spears, Safeway (2 spears=89g)  
veggies, broccoli stir fry, Eating Right  
veggies, broccoli, cauliflower, baby carrots, raw, Eating Right  
veggies, broccoli, raw  
veggies, carrots, baby  
veggies, cauliflower, frozen, Safeway  
veggies, celery, raw  
veggies, cucumber, raw  
veggies, green beans, Petite Whole C&W (85g=1 serving)  
veggies, green beans, cut Italian, green & yellow, C&W  
veggies, green beans, cut, Safeway (1 serving=81 grams)  
veggies, green beans, raw  
veggies, jicama, raw  
veggies, onions, raw  
veggies, pickles, cucumber, dill  
veggies, squash, summer, yellow, raw  
veggies, squash, zucchini, summer, green, raw  
veggies, sugar snap peas, Eating Right  
yogurt, Greek, Fage 0%  
yogurt, non-fat plain, Lucerne  


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