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The Nutrition of Rye Crackers

Fitday Editor
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Rye crackers are a great low calorie, low fat snack. The thin biscuits are made from rye dough. Rye is a nutritious cereal grain that can be used to produce various healthy products such as bread, crackers and muffins. Crackers made from rye are rich in dietary fiber and protein. They are also a good source of calcium, iron, magnesium, potassium, phosphorous and selenium. This wholesome snack assures you of various health benefits.

Digestive Health

The good amount of insoluble fiber in the crackers helps to improve digestive health. It gives bulk to stool and accelerates transit time through the gut. This facilitates regular bowel motion. The crackers help to prevent constipation. Fiber-rich crackers also help to cleanse the digestive tract and improve digestive health.

Weight Loss

The crackers contain soluble fiber from the rye grain. Once consumed, they make you feel full faster. This helps to curb food intake. It promotes weight loss and helps to prevent obesity. Rye crackers are a healthy snack choice if you're on a weight loss program.


Whole grain products, such as rye crackers, help to prevent high blood sugar levels in diabetics. The high fiber content in the crackers is associated with the slow release of sugar after a meal. The lowered glucose response is beneficial to diabetics. The crackers are also associated with a lowered insulin response.

The crackers are a good source of magnesium which facilitates the activities of various enzymes. This includes enzymes that play a role in utilization of glucose and secretion of insulin. Through this role, the crackers help to lower the risk of type 2 diabetes.

Teeth and Bones

The calcium and magnesium in the crackers supports healthy teeth and bones. These minerals play a vital role in the formation and maintenance of strong teeth and bones. This supports a strong skeletal structure.

Cancer Prevention

Certain phytonutrients in the crackers help to reduce the risk of some cancers. They also help to inhibit tumor growth in cases of breast and colon cancer. The crackers contain dietary fiber which binds to bacteria and carcinogens in the digestive tract. It facilitates the elimination of these harmful agents from the gut. This helps to reduce the likelihood of colon cancer. Improved bowel activity from high fiber intake also reduces the risk of colorectal cancer.

Cholesterol Reduction

Fiber in the crackers helps to lower low density lipoprotein (LDL) cholesterol. High levels of this cholesterol increases the risk of stroke. The fiber attaches to bile salts in the digestive tract and eliminates them from the body. Bile is a chemical produced from cholesterol in the liver. It helps to digest fats and eliminate toxins from the body. With the loss of bile salts during digestive activities, more bile must be produced by the body. This is because insufficient bile salts leads to toxic build-up which promotes infections and diseases. The body is compelled to break down more cholesterol in order to produce bile. This helps to lower cholesterol levels and improve overall health.

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