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The Nutrition of Milkshakes

Fitday Editor
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The nutrition we get from the food that we eat is the fuel we use for our own bodies to work efficiently. It nourishes our bodies and keeps us away from various health disorders. Thus, it is very important to take note of the food we ingest and consume. As much as possible, we stick to those foods that help keep us fit.

One food - or in this case, drink - that we may take for granted as a good source of the much-needed nutrition is the milkshake. People do not actually realize the nutritive value of milkshakes. More often than not, they are commonly thought of as something to keep you refreshed, especially during the hot season. After drinking a milkshake, do you notice how sated you are, even though you didn't eat anything with it? This is because the body's daily requirement for food groups, like carbohydrates, vitamins, minerals, and proteins, were partially met with that dose of milkshake.

Protein Source

Milkshakes are very nutritious because of thier main ingredient - milk. Do you often wonder why newborn babies can actually survive, grow and develop normally by only drinking milk? Also, take note that no matter how young or old we are, nutritionists still advise us to drink a glass of milk daily for our bone development. Body builders also drink milk because they want to build their muscles through whey, which is actually an aggregate of protein molecules that helps the body with needed building blocks of proteins.

Milk is also a source of fat. The fat in milk cannot be neglected, as it is usually present to serve as your heat generator during very cold weather.

Carbohydrates in Milkshakes

Aside from the milk, milkshakes contain table sugar that can easily provide us with energy for our brains to function well.

Milkshakes can also contain fruit, which is a good source of vitamins and dietary fiber for better digestion. Most fruits, like strawberries, mangoes and other citrus fruits, are rich in vitamin C, which help combat diseases. It also helps boost our immune system.

Fiber in Milkshakes

Fiber is a very important nutrient that our digestive, excretory, and even the cardiovascular system greatly benefit from. Fibers we can get in milkshakes are also found in most fruits and vegetables. It is good for digestion as it serves as cleaners of toxins and other unwanted fats that clog our digestive tracts. With fewer fats in our body, the cardiovascular system will surely have a healthier flow of blood and a more stable heart. The washing away of toxins and other remnants will also help our excretory system to perform its function well.

So a milkshake is not just a refreshing drink but a nutritional source, as well. Just go easy with the fats and the sugars and keep them loaded with fruits, instead.

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