Healthy Eating
Soy Milk vs. Rice Milk: Which Is Better for You?
Soy milk and rice milk are somewhat similar, but have some very distinct differences. Both of these milks are often fortified with essential vitamins and minerals ...
Substitute Coconut for Baking
Coconut is a nutritious common ingredient in many baked goods. However, if you react poorly to coconut or are in a pinch and need a quick ...
The Nutrition of Mussels
Mussels are mollusks found in fresh water and salt water habitats. They are longer and more elongated that other types of edible mollusks like clams. They ...
Soy Milk vs. Regular Milk: Which Is Healthier?
Regular cows' milk and soy milk are both packed with nutrients and are fairly interchangeable. However, some people have a difficult time tolerating cows' milk, and ...
The Truth About Non Fermented vs. Fermented Soy Protein
Fermented soy protein comes from soybeans and undergoes a process of allowing the bean curd, or dried tofu, to fully air-dry and ferment from bacteria and ...
The Nutrition of Kiwi
Kiwi or kiwifruit are small fuzzy brown fruits with a soft green pulp on the inside. They are grown on vines that require lots of pruning, ...
The Nutrition of Brazil Nuts
Brazil nuts are commonly added to nut mixes but rarely sold alone. These nuts are grown primarily in South American countries like Venezuela, Peru, Columbia, Bolivia ...
Myth or Fact: Skipping Meals Can Help You Lose Weight
The calories-in, calories-out approach to weight loss makes skipping meals seem like a no-brainer solution. After all, a skipped meal means skipped calories, which means weight ...
Why You Should Load up on Good Carbs the Night Before a Big Game
If you're involved in athletics, you've likely heard that it's beneficial to load up on good carbs before you compete in a game, race or other ...
White Meat vs. Red Meat
Meat is a great way to get protein and numerous vitamins and minerals, but which type of meat is better: white or red? First, what makes ...
The Nutrition of Caviar
Caviar is a garnish or spread that consists of salt-cured fish-eggs. Caviar is considered a delicacy and typically small amounts of the eggs are eaten at ...
Myth or Fact: Cold Water Boils Faster Than Warm Water
If you're like many people, you don't like waiting a long time for water to boil, especially when you're hungry. You may have heard that cold ...
The Nutrition of Carrot Juice
Carrot juice is becoming more available in stores due to its flavorful taste and nutritional value. Carrot juice is packed full of phytonutrients, vitamins and minerals. ...
Myth or Fact: Extra Protein Helps You Gain Muscle
Protein is an organic compound that is made of amino acids; in nutrition, protein is broken down during digestion to provide amino acids for your body.
Myth or Fact: Fresh Produce Is More Nutritious Than Frozen Produce
Regarding nutrition, one of the most pertinent questions you may have asked yourself is whether there is a nutritional difference between fresh produce and frozen produce.
The Nutrition of Soybean Oil
Soybean oil is one of the most inexpensive oils and is popular for more than just its affordability. Soybean oil has a high smoke point, which ...
The Nutrition of Tofu
Popular all over the world, tofu is a great addition to your healthy diet. Tofu is made from soybeans, and sometimes referred to as bean curd ...
The Nutrition of Greek Yogurt
Greek yogurt, one of the fastest-growing foods on the market, is rapidly lining grocery store shelves across the country. In fact, retail sales of Greek yogurt ...
The Nutrition of Chicken
Recently, chickens in the U.S. have been having some challenges with outbreaks of avian bird flu, but chicken continues to be the most popular meat ...
The Nutrition of Pomegranates
Pomegranates are a popular fruit showing up in stores in both whole fruit form, as juice or as a supplement. This fruit is round in shape ...
Recent Healthy Eating
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How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ... Read More »
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What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ... Read More »
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7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ... Read More »
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Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ... Read More »
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5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »
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How to Tell if You're Malnourished
Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ... Read More »
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10 Things You Never Knew About Poop
Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ... Read More »
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6 Tried and True Ways to Save Money at the Grocery Store
Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ... Read More »
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The 5 Vegetables You're Not Eating (but Should Be!)
Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ... Read More »
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The 4 Best Foods to Kick-Start Your Nutrition Plan
With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ... Read More »
