Healthy Eating
The Nutrition of Pancakes
Pancakes are a popular breakfast favorite in America, with some restaurants exclusively catering different pancake varieties. They are round, flat and typically thin wheat-based cakes cooked ...
Top 5 Healthiest Natural Sweeteners
There are numerous sweeteners on the market so it's understandable there is confusion on which are the best to choose. Choosing a natural sweetener is ideal ...
Substitutes for Coconut Milk
For those who are allergic to coconut milk, or do not seem to digest/react to it well, fear not! You can still make many of ...
The Nutrition of Cheese Pizza
Although often villainized as an unhealthy food, this is a narrow view of the actual health benefits of pizza. Pizza can be anything you want it ...
The Nutrition of Corn
Corn, also known as maize, comes in many varieties and colors. It is the staple food for many countries and is grown all over the world. ...
The Nutrition of Enchiladas
Enchiladas are traditionally made with small corn tortillas filled with beans and/or meat and then topped with cheese and chili pepper sauce. Additional fillings can ...
The Nutrition of Red Wine
Red wine is a very popular alcoholic beverage around the world. Some red wines are recommended for different types of meals for flavor reasons. Red wine ...
Understanding Concentrate Juice
Concentrate juice, also known as fruit juice concentrate or concentrated juice, contains far less water than normal, or not-from-concentrate forms of juice.
Why You Should Be Drinking Peppermint Herb Tea Before Bed
Peppermint herb tea is a naturally caffeine-free tea which is a tisane infusion of peppermint, meaning that it is actually made from anything but the leaves ...
The Nutrition of Cocoa Nibs
Dark cocoa nibs or cacao nibs is a closer form of chocolate to the cacao/cocoa bean source. The beans from the cacao/cocoa pods are ...
The Nutrition of Organic Eggs
Organic eggs have been produced under the strict rules required for them to be classified as organic food. These protocols require that the hens are given ...
The Nutrition of Lemon Juice
Lemon juice from fresh lemons or bought bottled in the store are all popular choices for adding zest to foods, drinks, marinades, sauces and baked goods. ...
Turkey Breast vs. Chicken Breast
Both classified as poultry products, turkey breast and chicken breast have quite a few things in common. There are just a few subtle differences between the ...
The Nutrition of Guava
Guavas are a delicious fruit that is usually between the size of a golf and lacrosse ball. There are a few varieties of guavas but the ...
The Nutrition of Lowfat Milk
You can reap several nutritional benefits by adding low-fat milk to your meal plan. This healthy beverage is packed with protein, vitamins and minerals -- and ...
Low Carb Diet vs. Low Fat Diet: Which Is Better for You?
Many types of weight-loss diets exist, including those that are low in fat and low in carbohydrates. Even if you're not trying to shed pounds, you ...
Stevia vs. Splenda: Which Is Healthier?
In recent years, sugar substitutes like stevia and artificial sweeteners like Splenda have made national news headlines because of their benefits--and their risks.
Myth or Fact: Leftover Pizza Is Okay to Leave Out
Some foods can be left out in room temperature for periods of time and still be safe to eat without the risk for foodborne illness or ...
Skim Milk vs. Milk: Which Is the Healthier Choice?
If you're not a skim milk drinker, you're in luck. You don't have to choose skim to reap the health benefits of milk. However, the higher ...
Substitute Cornstarch for Baking
Cornstarch is a thickener used in cooking for changing the consistency of sauces, baked goods and other foods. This ingredient is commonly required in many recipes. ...
Recent Healthy Eating
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How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ... Read More »
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What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ... Read More »
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7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ... Read More »
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Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ... Read More »
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5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »
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How to Tell if You're Malnourished
Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ... Read More »
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10 Things You Never Knew About Poop
Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ... Read More »
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6 Tried and True Ways to Save Money at the Grocery Store
Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ... Read More »
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The 5 Vegetables You're Not Eating (but Should Be!)
Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ... Read More »
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The 4 Best Foods to Kick-Start Your Nutrition Plan
With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ... Read More »
