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7 Canned Food Sources of BPA

Fitday Editor
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Bisphenol A, or BPA as it is commonly referred to, can be harmful to your health. However, BPA is included in many everyday items that you probably use and even eat. For instance, it is used in many plastic bottles, including baby bottles, and other plastic containers that you probably reuse all the time. BPA is more commonly used in canned foods to prevent the aluminum can from getting damaged. There is no limit to how much BPA companies can use in canned goods or plastic containers.

Foods Containing BPA

There are a number of canned food sources of BPA. You probably use at least one of them often to make meals or feed your family. Here are seven of the most common canned food sources of BPA:

  • Chicken noodle soup
  • Infant formula
  • Fruit cocktail
  • Beans
  • Tuna
  • Beets and other types of vegetables
  • Soda

Of course, this is not to say that all of these foods contain BPA. Certain companies, however, do use BPA in order to prevent food from rotting in its can. Therefore, if you eat the foods above, you may need to check with the manufacturer to see if BPA is used.

Negative Effects of BPA

When it comes to BPA, there are many harmful side effects that you may experience if you ingest too much of it on a regular basis. In men, BPA often acts as a female hormone and can cause everything from an increased chance of getting prostate cancer to trouble with the reproductive system. In women, BPA has shown to result in higher cases of breast cancer. And in children, asthma and hyperactivity are two common side effects from prolonged exposure to BPA.

Avoiding BPA

The good thing about BPA is that it can be avoided relatively easily. Remember that canned sources of food are not the only way to go. Try incorporating more fresh fruits and vegetables into your diet to avoid relying on canned fruits and vegetables. You can also try making your own soup and cutting soda out of your diet to make sure that you're not taking in BPA. Finally, talk to your baby's doctor about infant formulas that are safe and do not include any traces of BPA.

Although BPA is fairly common in many canned foods and beverages, you can avoid it and avoid its negative side effects by being more conscious about what you're putting into your body.

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