Healthy Eating
Beer vs. Wine: Which Drink Should You Order?
Beer vs. wine: which should you order? Well, you should always order whatever you want! Some wines and beers are recommended for different types of meals ...
Almond Milk: Three Health Benefits
People prefer plant-based milks, such as almond milk, over cow's milk for a variety of reasons. These may include lactose intolerance, milk allergies, opting to go ...
Balancing Carbohydrate and Protein Intake In Your Diet
Most diets include more carbohydrates than protein, which is fine as long as you eat enough protein. But even then, eating adequate protein may not be ...
Complications Caused by Eating Processed Meat
You may have heard that eating processed meat is bad for you, but the dangers are best understood once you know just what makes eating processed ...
Foods High in Carbohydrates
Carbohydrates are macronutrients made up of carbon and hydrogen atoms, and there are many different types found in the food we eat. Carbohydrates and the molecules ...
Artificial Sweeteners and Their FDA Safe Levels
High-intensity sweeteners, also commonly referred to as artificial sweeteners, are substitutes or alternatives to sugar. They are many times sweeter than table sugar, so smaller amounts ...
Three Types of Food That Will Make Your Body Feel Sluggish
The way your body functions and feels is based off of how you treat it and what you feed it. Eating to stay healthy and energetic ...
Three Juice Drinks You Should Avoid
While juice is generally rich in vitamins, many juice drinks contain added sugar and provide few, if any health benefits. In fact, getting too much added ...
12 Healthiest Dried Fruits
Dried fruits are very popular for a multitude of reasons! Eating fruit is associated with improved health and provides many of the essential minerals, vitamins, phytonutrients ...
3 Reasons Skipping Meals Is Unhealthy
It is rare to encounter someone who has never skipped a meal. Some simply don't have food available or don't have the time to eat when ...
3 High Protein Fruits to Include in Your Diet
Although not traditionally thought of as a protein source, many fruits contain some amount of protein! Added to a varied diet, fruits containing protein can be ...
10 Alternatives to MSG
Umami, a twenty-first century buzzword, combines the Japanese characters for "delicious" and "taste," and comprises the fifth basic taste, an otherwise difficult-to-describe the "savoriness" associated with ...
Six Metabolism Boosting Foods for Faster Weight Loss
Metabolism is the process of how the body converts what you eat and drink into energy. Even at rest, the body needs energy provided by calories ...
What Should You Eat After You Work Out?
It's no secret that eating right is a fundamental element of maintaining a healthy lifestyle. When daily strife often takes its toll, it can lead to ...
Soups, Stews and Other Foods That Stick to Your Ribs
What makes a dish "rib-sticking" delicious? Generally, that moniker is reserved for rich, fatty meals that leave even the hardest working cowboys completely sated.Winter calls ...
Fiber for Health!
Fiber is essential for good health! Fiber refers to complex carbohydrates and lignin, which are not absorbed or digested, but rather used to help eliminate wastes ...
Train Your Brain to Prefer Healthy Food
Many people struggle to eat healthy, stay physically active and lose weight. One of the hardest parts of eating healthy is that you are constantly surrounded ...
Shop Healthy, Be Happy: Grocery Store Tips and Tricks
Between the trendy buzzwords, the vast number of choices and the amount of time you'd rather not spend reading nutrition labels, even the savviest of shoppers ...
Freakin' for Freekeh
Freekeh, an ancient grain that is getting more popular by the minute, is quickly making its way onto plates across the world. Freekeh, which is pronounced ...
Healthy Winter Snacks
It is all to easy to indulge during the holiday season. There is an abundance of sweet drinks and decadent treats around every turn. Rest assured, ...
Recent Healthy Eating
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How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ... Read More »
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What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ... Read More »
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7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ... Read More »
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Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ... Read More »
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5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »
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How to Tell if You're Malnourished
Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ... Read More »
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10 Things You Never Knew About Poop
Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ... Read More »
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6 Tried and True Ways to Save Money at the Grocery Store
Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ... Read More »
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The 5 Vegetables You're Not Eating (but Should Be!)
Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ... Read More »
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The 4 Best Foods to Kick-Start Your Nutrition Plan
With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ... Read More »
