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Fitness Nutrition Forums

Healthy Eating

Beer vs. Wine: Which Drink Should You Order?

Beer vs. wine: which should you order? Well, you should always order whatever you want! Some wines and beers are recommended for different types of meals ...

Almond Milk: Three Health Benefits

People prefer plant-based milks, such as almond milk, over cow's milk for a variety of reasons. These may include lactose intolerance, milk allergies, opting to go ...

Balancing Carbohydrate and Protein Intake In Your Diet

Most diets include more carbohydrates than protein, which is fine as long as you eat enough protein. But even then, eating adequate protein may not be ...

Complications Caused by Eating Processed Meat

You may have heard that eating processed meat is bad for you, but the dangers are best understood once you know just what makes eating processed ...

Foods High in Carbohydrates

Carbohydrates are macronutrients made up of carbon and hydrogen atoms, and there are many different types found in the food we eat. Carbohydrates and the molecules ...

Artificial Sweeteners and Their FDA Safe Levels

High-intensity sweeteners, also commonly referred to as artificial sweeteners, are substitutes or alternatives to sugar. They are many times sweeter than table sugar, so smaller amounts ...

Three Types of Food That Will Make Your Body Feel Sluggish

The way your body functions and feels is based off of how you treat it and what you feed it. Eating to stay healthy and energetic ...

Three Juice Drinks You Should Avoid

While juice is generally rich in vitamins, many juice drinks contain added sugar and provide few, if any health benefits. In fact, getting too much added ...

12 Healthiest Dried Fruits

Dried fruits are very popular for a multitude of reasons! Eating fruit is associated with improved health and provides many of the essential minerals, vitamins, phytonutrients ...

3 Reasons Skipping Meals Is Unhealthy

It is rare to encounter someone who has never skipped a meal. Some simply don't have food available or don't have the time to eat when ...

3 High Protein Fruits to Include in Your Diet

Although not traditionally thought of as a protein source, many fruits contain some amount of protein! Added to a varied diet, fruits containing protein can be ...

10 Alternatives to MSG

Umami, a twenty-first century buzzword, combines the Japanese characters for "delicious" and "taste," and comprises the fifth basic taste, an otherwise difficult-to-describe the "savoriness" associated with ...

Six Metabolism Boosting Foods for Faster Weight Loss

Metabolism is the process of how the body converts what you eat and drink into energy. Even at rest, the body needs energy provided by calories ...

What Should You Eat After You Work Out?

It's no secret that eating right is a fundamental element of maintaining a healthy lifestyle. When daily strife often takes its toll, it can lead to ...

Soups, Stews and Other Foods That Stick to Your Ribs

What makes a dish "rib-sticking" delicious? Generally, that moniker is reserved for rich, fatty meals that leave even the hardest working cowboys completely sated.Winter calls ...

Fiber for Health!

Fiber is essential for good health! Fiber refers to complex carbohydrates and lignin, which are not absorbed or digested, but rather used to help eliminate wastes ...

Train Your Brain to Prefer Healthy Food

Many people struggle to eat healthy, stay physically active and lose weight. One of the hardest parts of eating healthy is that you are constantly surrounded ...

Shop Healthy, Be Happy: Grocery Store Tips and Tricks

Between the trendy buzzwords, the vast number of choices and the amount of time you'd rather not spend reading nutrition labels, even the savviest of shoppers ...

Freakin' for Freekeh

Freekeh, an ancient grain that is getting more popular by the minute, is quickly making its way onto plates across the world. Freekeh, which is pronounced ...

Healthy Winter Snacks

It is all to easy to indulge during the holiday season. There is an abundance of sweet drinks and decadent treats around every turn. Rest assured, ...

Recent Healthy Eating

    • 5 Healthy Ways to Tweak Your BBQ

      Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »