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Fitness Nutrition Forums

Healthy Eating

Chocolate Soy Milk vs. Regular Chocolate Milk

While chocolate milk does contain added sugar, both regular chocolate and chocolate soy milk are rich in a variety of essential nutrients. These two beverages are ...

Food Myths Debunked: Eating Eggs Raises Your Cholesterol Level

Blood cholesterol levels are one of the main indicators of the possibility of heart disease, and eggs have been labeled as one of the biggest culprits ...

Cortisol, Stress and Body Fat: Myth Versus Fact

What Is Cortisol? Cortisol is a steroid hormone that falls under the glucocorticoid group. It is produced using cholesterol by the two adrenal glands located in ...

Eat This Before Your Next Road Race

When determining what to eat prior to athletic events like a road race, always keep in mind that the only way to have enough energy for ...

Healthy Substitutes for Gravy

When most major holidays roll around, you can be sure that the gravy boat will often make an appearance. Gravy is a delicious addition to flavor ...

Food Myths Debunked: Cooking With Olive Oil Removes Its Health Benefits

There has been a pervasive idea that heating olive oil removes the health benefits, but as long as you keep your olive oil below the smoke ...

Healthy Breakfast: Corn Flakes vs. Shredded Wheat

Breakfast has been crowned the most important meal of the day, and it is crucial to consume a healthy, nutrient-dense breakfast in order to start your ...

Can I Eat Raw Pumpkin Seeds?

Pumpkin seeds tend to be synonymous with Halloween, pumpkin "guts" and fall traditions. However, these seeds can actually be found year-round. While traditionally roasted or baked, ...

Coconut Oil and Heart Disease

Because coconut oil is rich in saturated fat, it isn't always thought of as being heart-healthy. However, saturated fat in coconut oil differs from the saturated ...

Can a Microwave Meal Ever Be Healthy?

Microwaves are one of the most common things found in households and often come as a regular part of any rental, like refrigerators. These convenient appliances ...

Egg Yolk Omelets vs. Egg White Omelets

Historically, the theory was that eating egg yolks was bad for you because you were increasing your risk of heart disease due to the cholesterol and ...

Dry vs Cooked: Bean Nutrition 101

Beans are always a good addition to your daily diet. They remain one of the most nutritious foods you can eat, coming in a variety of ...

Do You Burn More Calories Drinking Ice Water or Tepid Water?

In order to lose weight, you must expend more calories than you take in and unfortunately there isn't anything that you can consume, that will burn ...

Diet Soda: Can It Actually Cause Weight Gain?

Diet soda is much lower in calories than regular soda. In fact, most diet sodas are calorie-free. Because of this, switching from regular to diet soda ...

Best Sweetener for Your Cup of Coffee

Unfortunately, Americans are consuming too much sugar. About 15% of our total caloric intake comes from added sugars. These are not naturally-occurring sugar like that found in ...

Reasons Why Aspartame Is Bad for You

Many of us are trying to reduce consumption of sugar. In an effort to do so, we turn to lower or zero-calorie sweeteners. One of the ...

4 Safest Artificial Sweeteners

Several artificial sweeteners have received so much negative speculation regarding safety concerns that only few remain available in the food market.

Agave Nectar vs. Sugar: The Facts

Agave nectar has been heralded as a natural alternative to sugar, but is it a better option to use in your food? Also called agave syrup, ...

4 Health Side Effects of Diet Soda

Diet soda is the constant companion of dieters everywhere, who feel that they're getting a bargain by getting flavor and hydration, all for zero calories.

5 Health Risks of Madhava Agave Nectar

Agave nectar has been heralded as a natural alternative to sugar, and while it was traditionally used this way, the product that ends up on the ...

Recent Healthy Eating

    • 5 Healthy Ways to Tweak Your BBQ

      Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »