Healthy Eating
Soy Meat: How It Compares to the Real Thing
Soy meat alternatives, also called "meat analogs", are comparable to real meat on many fronts and are widely consumed by vegans and vegetarians. While soy may ...
The Nutrition of Cheese
Cheese is a popular food all around the world, but with a number of people being diagnosed with obesity, how healthy is it, really? Below you'll ...
The Nutrition of Oysters
Oysters are mollusks that are often eaten raw or cooked. They are a very nutritious food, with lots of protein, vitamins and minerals! They have a ...
Myth or Fact: Nuts Should Be Avoided as They Are Fattening
For years, fats have been needlessly shunned from many diets, believing that calories from fat contribute to unhealthy weight gain. However, healthy fats are now considered ...
Is Trying a Water Diet Worth It?
Making up over two-thirds of the weight of the human body, water is an essential part of a healthy diet. Without it, cells and organs would ...
The Nutrition of Falafel
Falafel is a balled mixture of fava beans and/or chickpeas with added spices. It is traditional to the Middle East but enjoyed all over the ...
What is Multigrain: How Is It Made?
The benefits of incorporating whole grains into a healthy diet are well documented. However, take a stroll through your bread aisle and it becomes evident that ...
Olive Oil Myths and Facts
Olive oil is used in daily cooking across the country and for good reason. Olive oil is a versatile oil that can be delicious on its ...
What Is Arachidonic Acid?
Arachidonic acid is an omega-6 unsaturated fatty acid your body requires to function properly. The National Institutes of Health reports that this fatty acid can be ...
Pros and Cons of Drinking Soy Milk
Soy milk is packed with essential nutrients and is a source of complete protein for vegetarian and vegan dieters. However, because soy contains compounds that are ...
Vegetarian Substitutes for Red Meat
While red meat is rich in certain nutrients like protein, zinc, phosphorous, and B-vitamins, it also contains saturated fat and cholesterol -- which can increase your ...
The Nutrition of Clams
Clams are mollusks popular for their chewy texture and salty ocean taste. But clams are also nutrient dense, containing many vitamins and minerals. Clams are considered ...
Is Tomato Ketchup a Healthy Condiment?
Nearly every burger consumed in the U.S. comes with your standard lettuce, tomato, onion and ketchup. Sure, there's the gourmet burgers out there now that ...
Why You Should Limit Sugar in Your Diet
Sure, everyday there's a new trend when it comes to nutrition and health. Today may be that tomatoes are the new kale, while tomorrow a select ...
The Nutrition of English Muffins
There is nothing better for breakfast in the morning than good old English muffins, but how healthy are these items for you? Here's the truth behind ...
Low Calorie Substitutions for High Calorie Cravings: Eat This, Not That!
We've all been there. You know what I'm talking about -- those days when the only appetizing meal is the Double Double from In-n-Out or the ...
The Nutrition of Egg Salad
Summer season is here in full force. You know what that means? BBQ's galore! I love a good BBQ just as much as the next person, ...
The Nutrition of Peanut Butter
Did you know that it takes roughly 520 peanuts to make a 12-ounce jar of peanut butter? Or that the peanut industry contributes over $4 billion dollars each ...
The Nutrition of Whole Wheat Pasta
For the average person, a healthy diet should be 45-65% carbohydrates. For many people, pasta is a carbohydrate favorite. As with all carbohydrates in your diet, ...
Liquid Sweeteners: A Comparison
With so many different "natural" sweetening agents available today, it's easy to get confused about where each one comes from, its nutritional content, and culinary ways ...
Recent Healthy Eating
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How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ... Read More »
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What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ... Read More »
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7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ... Read More »
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Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ... Read More »
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5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »
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How to Tell if You're Malnourished
Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ... Read More »
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10 Things You Never Knew About Poop
Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ... Read More »
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6 Tried and True Ways to Save Money at the Grocery Store
Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ... Read More »
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The 5 Vegetables You're Not Eating (but Should Be!)
Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ... Read More »
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The 4 Best Foods to Kick-Start Your Nutrition Plan
With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ... Read More »
