Carbs
Does Milk Contain Carbohydrates?
Whether it is whole or skim, from a cow or a goat, all milk contains carbohydrates. The number of carbohydrates in the milk we drink ranges ...
The Relationship Between Sugar and Carbohydrates
Sugar and carbohydrates are closely linked in the body. This article will explore that relationship as well as discussing corn syrup, sugar acid, fructose sugar and ...
Low vs. High Carbohydrate Diet: Which is Better?
Whether you go on a low carbohydrate diet or a high carbohydrate diet, the overarching purpose is to burn fat and experience weight loss while getting ...
Understanding Good and Bad Carbohydrate Foods
Carbohydrate foods are essential for the proper functioning of our body. Carbohydrates are the primary source of energy. Some foods contain large amount of carbohydrates, while ...
The Benefits of a Low Carb / Low Sugar Diet
While the debate continues regarding the effectiveness of a low carb low sugar diet, it remains clear that it works very well for many people. By ...
How Carbohydrate Metabolism Affects Weight
Carbohydrate metabolism refers to the process your body goes through to break down carbohydrates into energy. Eating too much carbohydrates can cause an increase in your ...
Easy Ways to Reduce Your Carbohydrate Intake
Experts agree that if you're daily carbohydrate intake is 60% or more of your caloric intake, you will have difficulty with weight loss. Often times, the easiest ...
Balancing Carbohydrate / Protein Intake For Max Energy
Adequate carbohydrate and protein intake are both essential to a healthy diet. Carbs are more than a calorie-laden sugar rush, and protein is more than just ...
Understanding Carbohydrate Function For Better Health
Understanding carbohydrate function and getting solid fact about this essential dietary need, can lead to better overall fitness and health. Carbohydrates are an essential part of ...
Substituting Agave Nectar For Other Sugars
Agave nectar is a healthy, unrefined natural substitute for refined sugars and artificial sweeteners. Agave nectar is a natural sweetener made from plants out of Central ...
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Recent Carbs
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Affordable Alternatives to Expensive Supplements
Multi-vitamins, minerals and supplements can be very expensive and recently there is evidence that some supplements do not even contain the ingredients listed! So what can ... Read More »
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How to Know If You're Getting Enough Protein on a Plant-Based Diet
The moment you tell anyone you’re a vegan—or a vegetarian, for that matter—the question arises. Are you getting enough protein?! ... Read More »
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Low vs. High Carbohydrate Diets: Which is Better?
The Dietary Guidelines for Americans describe a healthy diet as one that emphasizes all food groups: fruits, vegetables, protein, whole grains and low-fat milk products. However, ... Read More »
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Practicing a Carb-Free Diet: 5 Healthy Alternatives to Carbohydrates
Since carbohydrates are your body's main source of energy, you should never avoid carbs entirely. However, cutting back on carbs by choosing healthy carb-free foods helps ... Read More »
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What Are Carbohydrates? An Easy To Understand Definition
Your diet is made up of three macronutrients: carbohydrates, protein and fat. Carbohydrates are present in varying amounts in most of the foods you eat including ... Read More »
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Simple vs. Complex Carbohydrates
As a dietitian, I'm often asked to explain the difference between simple and complex carbohydrates. While most people have heard that complex carbohydrates are better for ... Read More »
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Are Carb-Free Diets a Healthy Weight-Loss Option?
Whether or not a carb-free diet is healthy depends on how you define and practice a "carb-free diet." If you eliminated all carbs from your diet, ... Read More »
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The 7 Best Sources of Protein
Most people over the age of 18 need 10 to 35 percent of their daily calories from protein. When you consume protein, your body breaks it down into amino ... Read More »
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Maintaining Blood Sugar: Foods To Quickly Lower Levels
You've probably heard before that it's important to maintain blood sugar levels. But you may not understand why or how.It All Starts With DigestionThe food ... Read More »
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What Are Complex Carbohydrates?
If you've heard that you should be eating complex carbohydrates rather than simple carbs, you may wonder what exactly complex carbohydrates are and what their benefits ... Read More »
