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Getting Bikini-Season Ready Part 3: Maintenance

In the last part of the three-part series about getting your body bikini-season ready, we'll focus on perhaps the most important and often the most difficult ...

Getting Bikini-Season Ready Part 1: Your Diet

With summer just around the corner, you may be wondering what last-minute steps you can take to get your body bikini-ready. While we want to strive ...

Eating Light at Mexican Restaurants

Mexican food is spicy and flavorful, but it can be a diet downfall if you're not careful about what you order. Follow these tips to avoid ...

Keys to Choosing an Energy Bar

Energy bars have become rather popular. Perfect for stashing in a bag or your car, bars travel well and come in handy for those times when ...

Smart Substitutions: On-the-Go Snacks

Do you have a busy lifestyle that has you dashing here and there with little time for a healthy, leisurely lunch? Whether it's the challenge of ...

Smart Substitutions: 5 'Staples' to Trade Out of Your Pantry

Any stop to the grocery store is made quicker and easier when you just have a few 'staples' to pick up. There are many things we ...

Five Eating Habits You Should Break

Some of your daily habits may be hindering your health or weight loss goals. Little things you do throughout the day can either propel you forward ...

The 411 on Sushi

What exactly is sushi? What about sashimi? Sushi is often touted as being healthy, but not all options at your favorite fish establishment are created equal, ...

Smart Substitutions When Dining Out

Many foods offered at restaurants are not prepared in the same healthful way that you would make them at home. Heavy use of sugar, oil, butter, ...

Five Common Foods That Are Ruining Your Waistline

When I speak to clients, I frequently hear the words: "I thought that was good for you!" There are many foods that seem to be "healthy" ...

Healthy Living 101: Classifying Foods

Foods can be classified by the way they affect the body and/or by their food group. It is important to understand both in order to ...

Proteins, Fats, and Carbs: How to Balance Your Diet

Dieting can be confusing. High-protein diets claim to help you lose weight quickly, but can lead to high cholesterol and increase your risk for heart disease. ...

Healthy Living 101: How to Read a Nutrition Label

Too often, purchasing food can be confusing, especially with all of the persuasive marketing tactics used by food companies. Learning how to read, understand, and compare ...

Calorie Saving Substitutions

If you eat more calories than your body needs, your body will inevitable store them as excess weight. The trick is to reduce your calorie intake ...

Real FitDay Users Share: What Was Your "A-Ha" Moment?

What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got ...

Meal Planning Made Simple

The key to long-term weight management and healthy eating is consuming a balanced diet. Restrictive eating and fad diets may provide temporary weight loss, but they ...

The FitDay Guide to Healthier Holiday Baking

The holiday season always seems to throw us all into a baking frenzy. We whip up dozens of cookies, cupcakes, pies, candies, and other treats that ...

4 Ways to Eat Healthy During the Holiday Season

The holidays are a time for us to gather with family and friends to celebrate. For better or worse, with celebration comes food. If you have ...

Stress Eating: What You Can Do to Keep it at Bay

Stress, boredom, or any array of emotions can lead to cravings for food. If these cravings take control too often, you might find yourself eating large ...

Healthy Holiday Eating: A Comparison of Two Meal Plans

During holiday gatherings, you may be confronted with array of food and drink options that you rarely see during the rest of the year. Though overindulging ...

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