Nutrition
Smoothie Smarts
Nothing is quite as refreshing and delicious during the warm summer months as a freshly-blended smoothie. Smoothies are not only tasty and easy to make, they ...
Heathly Living 101: Everything you need to know about Vitamin C
Vitamin C is a water-soluble vitamin necessary for proper growth, development, and repair of the body. Vitamin C cannot be made by the body so it ...
Weight Loss Myths Debunked
Myth: I can use a quickie diet or pill to lose weight and keep it off. Fact: Pills and fad diets do not provide lasting results ...
4 Great Foods for Grilling Healthy Proteins
Summer is almost here and many of us find ourselves dusting off that outdoor grill. Summer barbecues and pool parties can be fat-laden affairs, but we've ...
3 Simple Alternate Recipes for Low Calorie Desserts
Many people admit that they have a "sweet tooth" that often gets them into trouble, especially when trying to eat well or maintain a healthy lifestyle. ...
6 Tips to Eating Out Healthy
Dining at a restaurant can be daunting. Pictures of food are plastered all over the menu and other patrons are enjoying their meals as well. How ...
FitDay Recipe Re-Do: Moist Coffee Cake
Coffee cake is a popular baked item that can be consumed any time of the day. However, most recipes are high in calories and fat. But ...
5 Healthy Foods Perfect for the Microwave
The microwave often gets an unwarranted bad rap when it comes to healthy eating. People often think only highly-processed frozen dinners belong in there. However, your ...
FitDay's Top Ten Healthiest Foods
Stories about the latest trendy "health" foods are constantly being shown around the news circuit. It's important to remember, however, that there isn't any one perfect ...
Energy Bar Ingredients: 3 to Look for and 3 to Avoid
Energy bars, protein bars, nutrition bars, health bars, snack bars, food bars, granola bars...they go by many names but they all serve a similar purpose- ...
Getting Bikini-Season Ready Part 3: Maintenance
In the last part of the three-part series about getting your body bikini-season ready, we'll focus on perhaps the most important and often the most difficult ...
Getting Bikini-Season Ready Part 1: Your Diet
With summer just around the corner, you may be wondering what last-minute steps you can take to get your body bikini-ready. While we want to strive ...
Eating Light at Mexican Restaurants
Mexican food is spicy and flavorful, but it can be a diet downfall if you're not careful about what you order. Follow these tips to avoid ...
Healthy Living 101: Everything You Need to Know About Iron
Iron is essential for life. Not only is it found in proteins and enzymes, but it is responsible for cell growth and transporting oxygen throughout the ...
Keys to Choosing an Energy Bar
Energy bars have become rather popular. Perfect for stashing in a bag or your car, bars travel well and come in handy for those times when ...
Smart Substitutions: On-the-Go Snacks
Do you have a busy lifestyle that has you dashing here and there with little time for a healthy, leisurely lunch? Whether it's the challenge of ...
Feeling Full on Fewer Calories
One of the biggest obstacles you'll encounter while cutting back on calories is feeling full throughout the day. Hunger will sneak up on you when you ...
Lack of Sleep: A Weighty Issue
Not getting enough sleep can do more than just make you feel sluggish the next day--it can actually sabotage your weight-loss goals. When you feel tired ...
Dietary Supplements 101
Supplements Many people take supplements to be healthy, lose weight, gain weight or achieve any number of health goals. However, there are various things to consider ...
Spicy Foods: How Pepper Can Help Curb Hunger
Hot peppers not only add delicious heat to your favorite dishes, they can also provide an array of health benefits. Hot peppers contain a component called ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
