Nutrition
When Should You Get Checked for Prediabetes?
Diabetes is a common health problem in the U.S. -- almost 10 percent of people in the U.S. suffer from diabetes, according to the American ...
Staying Healthy During the Holiday Hoopla
Have a strategy. First, determine what options may be offered at the event you plan to attend. Is it just cocktails and appetizers or a sit-down ...
5 Healthy Habits of Skinny People
Skinny people have several things in common, and adopting the top 5 healthy habits of skinny people helps you achieve or maintain a healthy weight. Knowing which ...
How to Combat Stress With a Healthy Diet
In biological terms, stress refers to the aftermath of a stimulus that disturbs our mental or physical equilibrium. Stressful events can trigger the “fight-or-flight” response. This ...
The Pros and Cons of Intermittent Fasting
Intermittent fasting has recently grown in popularity due to a fad diet called the 5:2 diet. It does not dictate certain foods to eat or avoid, but ...
Curb the Midnight Snack Craving
We’ve all been there -- one minute, sitting on the couch, the next, raiding the pantry. You can’t explain it, but all ...
Delicious Foods From Africa to Add to Your Healthy Diet
While living in Malawi and backpacking around sub-Saharan Africa, I had the opportunity to try many different foods that are not commonly available in the U....
How to Eat Fresh in the Winter
Eat fresh. We’ve all heard it before. Eating fresh vegetables and fruits when they grow naturally provides numerous benefits. Often, seasonal fresh produce is less ...
5 Tips for Feeding Picky Eaters
After a long day, the last thing you want to do is wage war over vegetables at the dinner table. The good news is that getting ...
What Is Mindful Eating? 4 Ways To Incorporate It Into Your Life
Do you eat standing up or from the bag or while on the computer? If you are like most Americans, eating while multitasking is part of ...
How Do You Stock A Healthy Pantry?
It’s 5 p.m. and you’re exhausted and tried. You look in the pantry and find chips, cereal and cake mix. All of ...
How to Grow an Indoor Vegetable Garden
Indoor hydroponic (growing crops without using soil) vegetable gardens may save you time and money, and they can add pizzazz to your home décor without ...
Orthorexia: The Lesser-Known Eating Disorder
Disordered eating covers a broad spectrum of conditions, and many of us have heard of the more common types like anorexia nervosa, bulimia nervosa, and binge-eating ...
What Are Phytonutrients and What Do They Do in the Body?
Phytonutrients are additional compounds (besides just vitamins and minerals) found in foods that are associated with health. Phytonutrients work in a variety of ways by improving ...
How Can I Get More Fiber in My Diet?
Sometimes it can be a challenge to get enough fiber in your daily diet. The Institute of Medicine recommends intake for total fiber for adults 50 years ...
Can Specific Proteins and Carbs Keep Weight Off?
We have always heard that "calories in versus calories out" is the hard and fast rule when it comes to weight loss. Of course, being mindful ...
Food Additives: Learn the Lingo!
Food additives are added to foods to improve the quality, affordability, shelf life and flavor. They prevent spoilage and increase nutrition. There are over 3,000 food substances ...
How Can I Make a Meal Plan for the Week?
One of the key components of eating healthy is to plan ahead, which increases the likelihood that you will be successful in achieving and maintaining weight ...
Avoid FODMAPs In Your Diet for Better Digestion
FODMAP stands for fermentable oligo-di-monosaccharides and polyols. If you have irritable bowel syndrome or symptoms including abdominal pain, gas, bloating, flatulence, burping, constipation and diarrhea, the ...
Debunking the Most Common Nutrition Myths
Don't get caught up in these untruths! 1. Avoid carbohydrates to lose weight. Carbohydrates have consistently gotten a bad rap in the media. However, as long as ...
Recent Nutrition
-
Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
-
How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
-
5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
-
These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
-
4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
-
4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
-
New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
-
Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
-
Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
-
How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
