Nutrition
No, This Isn't Bacon That You're Eating...but You'll Think It Is
Analysts predict that sales of seaweed foods will outpace kale, which, of course, has been enjoying a huge spike in popularity over the past several years. ...
Meatless Mondays and Beyond
Research is mounting showing numerous health and environmental benefits of consuming less meat. A mostly plant-based diet, which focuses on a variety of colorful fruits and ...
3 Foods That Help You Sleep Better
Getting plenty of sleep is a must if you want to maintain a healthy weight, have the energy to get through the day, and focus at ...
5 Surprising Ways to Use Tortillas
You can choose a variety of tortilla types from basic corn or flour to flavors like spinach, tomato basil, or whole wheat. All the varieties can ...
The Nutrition Facts Label: What's Being Changed and What Does It Mean?
It has been over 20 years since the first Nutrition Facts label made an appearance, yet the label itself has seen little changes since its initial debut.
Tatsoi Is the Delicious Best Kept Secret That You Have to Try
Looking to add a new, flavorful, nutrient-powerhouse vegetable to your culinary repertoire? Look no further. Let me introduce you to Tatsoi. Tatsoi is a tasty, spoon-shaped ...
Dipping Sauces: How Bad Are They for You?
Dipping Sauces: How bad are they for you? Sadly dipping sauces can often account for a huge majority of the calories from a meal. Most store ...
Coconut Flour -- Nutrition and Uses
Coconut Flour Do you love bread and other baked goods but are worried about the high carbohydrate content? Are you looking to add more fiber and ...
Use Gym Culture to Spice Up Your Social Life
You've heard your friends say it before: the gym is a great place to meet members of the opposite sex! While it may sound trite, the ...
Five Ways To Love Your Body
Let’s talk about your body and what an amazing piece of machinery it is. Seriously, it has 270 bones at birth (206 by adulthood) that need ...
Six Foods That May Not Be What You Think
Sometimes looks can be deceiving especially when it comes to food. You might think you are making a “healthier” choice, but in realty, you ...
Should I Switch to Organic Beauty Products?
Organic food and beauty products have become increasingly available in recent years due to a rise in demand for more natural goods. But what does it ...
Cauliflower: A Low-Carb Rice Replacement
Rice is delicious and is possibly the one food that is enjoyed across every culture. However, oftentimes rice is consumed in oversized portions and is prepared ...
Reading the Label: Grass-fed vs. Organic Beef
Buying beef can be confusing in today’s grocery stores, with numerous claims about nutrition, antibiotics, hormones, and animal welfare presented on each label. With ...
How to Make Healthy Simple Swaps at Restaurants
It’s no secret that when you dine out, your meal is usually going to be higher in calories than anything you prepare at home. ...
Building Muscle on a Vegetarian Diet
More and more people have shifted to adopt a plant-based diet due to its touted health benefits and nutritional strongpoints. However, many weight-trainers hesitate to make ...
Does Your Attitude Affect Your Health?
Believe it or not, a positive attitude affects more than just the number of people who enjoy being around you. Being an optimist versus a pessimist ...
What the New Cancer Study Really Means for Meat Eaters
The World Health Organization recently released a new study claiming that processed meats cause cancer and that red meat was probably linked to the disease as ...
7 Surprising Reasons You're Gaining Weight
If you feel like you’re doing everything right, from eating healthy to exercising regularly, and still gaining weight you’re not alone. The ...
Thanksgiving Favorites With a Healthy Twist
Thanksgiving is a wonderful holiday. Filled with family and friends, it brings with it wonderful memories, laughter and joy. It can also be a holiday that ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
