Nutrition
5 Ways That You Can Make an Easy, Affordable Meal Plan
When it comes to shopping for nutritious meals, there are no handouts. If you don’t take the time to plan ahead, maintaining a healthy ...
5 Beauty Tips That Will Make Your Face Look Younger
1. Use SPF Daily Using sun protection factor (SPF) daily is a must to prevent premature signs of aging due to sun damage. Choose beauty products, such ...
Don't Fall for the Hype: Why Anti-Wrinkle Creams Don't Work
“Man,” you might think to yourself, “the people on those commercials have such good skin!” Despite the skin cream commercials’ affirmations of a wrinkle-less future, don’...
15 Etiquette Tips That Will Make Your Gym Experience Smoother
Don't be "that guy"—the one who leaves the locker room a mess, who sings in the shower, who struts around al fresco, or who ...
5 New Fitness Apparel Products to Watch out for This Spring
1. New Calia Apparel Calia is a new women’s fitness apparel company by Carrie Underwood. Such products are trendy, comfortable, and affordable. New products to ...
11 Foods to Eat for Beautiful Skin
Do you want to have beautiful, healthy, radiant skin without relying on expensive beauty products or treatments? The good news is a healthy diet rich in ...
It May Taste Great, but Is Carbonated Water Really Good for You?
Diet and regular sodas are known to have potentially damaging side effects like bone loss or tooth decay- but does carbonated water have the same effects?
Hot v Cold: Which water temperature is best for your skin
Which is Best? Unfortunately, hot showers and baths dry out your skin, according to the University of Pittsburgh Medical Center (UPMC). UPMC notes that hot water ...
Before Sitting Down for a Meal With Fido—Find out If Eating Pet Food Is Good for You
In small amounts, like your child accidentally mistaking dog biscuits for cookies, you will probably have no problems. But before you start substituting the large variety ...
Ranking 5 Fitness Apps That Keep You Informed and in Shape
Technology and fitness weren’t complementary components of daily life before the tech boom, but the explosion of smartphone tech in the digital age has ...
Learning to Cope (and Stay Healthy) While Dealing With Seasonal Depression
Some people love the winter and welcome the opportunity to indulge in hot chocolate and warm fires or get outside and play in the snow. But ...
Smelly and Healthy? Here's What Flatulence Can Reveal About Your Health
If you’ve got it, it’s one of the most embarrassing problems you can have. Bad gas. Try as you might, this one ...
Are You Getting the Right Nutrients From Supplements? 15 Things to Consider
15 things to consider before you start taking supplements- are you really getting added value from supplements or potentially putting your health at risk?!
A List of Foods That You and Your Partner Should Eat Before Sealing the Deal
Even if you're not having marathon-length sessions in the sack, you probably already know that eating a huge meal beforehand makes you feel less than sexy. ...
Sure, The FitBit is Cool — but Does It Record Your Sexual Activity?
Since its release in 2008, the Fitbit has taken the market by storm. As of 2016, it is still one of the most popular activity and fitness trackers, ...
The Science Behind Head Injuries — How to Avoid Long Lasting Damage
Avoid further trauma When you have a head injury, further trauma to your head can be detrimental. Choose activities with caution to decrease the risk of ...
Is Savory Yogurt The Next Big Thing?
Yogurt types and flavors have expanded far beyond the typical vanilla. There are now dozens of flavors lining the ever-increasing dairy aisle of your local grocery ...
Sit Back and Relax With These 4 Pets That Lower Your Stress Level
While some pets make you want to pull your hair out, others can actually relieve stress and make life more enjoyable. A 2012 review published in Frontiers ...
Does 'The Daily Burn' Work, or Are You Wasting Your Money?
You might think that each new fitness fad should be met with skepticism, but gimmicky calorie counting diets and 15-minute abs infomercials have never been definitive ...
9 Surefire Food Trends For 2016
What will be the hot new trends in the culinary and nutrition world this year? Let’s take a look at what experts in the ...
Recent Nutrition
-
Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
-
How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
-
5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
-
These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
-
4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
-
4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
-
New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
-
Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
-
Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
-
How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
