Nutrition
Fact or Fiction: The Health Benefits of Drinking Green Tea
Green tea is a staple of many peoples’ lives but did you know about all the health benefits that it has? Tea is one of ...
Body Soap vs Body Wash: Which Should You Be Using?
You might be partial to soap or body wash, but may be wondering which is of these products is really the best choice for your body ...
What's the Deal With Bone Broth?
A piping hot new food gaining popularity is something called bone broth. Food bloggers, wellness enthusiasts, and foodies are all lapping up this trendy cuisine. What ...
How to Defend Yourself From an Attacker
We've all found ourselves in situations where we are forced to defend ourselves from an attacker. Perhaps you got into a fight at a bar, or ...
Everything You Need to Know About Pus
Ah, pus! If you’ve ever popped a whitehead or had a cut that appeared to be oozing something greenish in color, you’ve ...
Healthy — and Delicious — Ways to Makeover Your Packaged Food
Let’s face it. Even with the best of intentions to eat what might be considered a perfect diet, there may be times when you ...
The Seemingly Healthy Foods That Are Secretly Poisoning You
Some foods you know you shouldn’t be eating, but others that could secretly be poisoning you may appear healthy. Knowing which foods to limit in ...
Should You Drink Chocolate Milk for Your Post-Workout Recovery?
If you exercise regularly and love the taste of chocolate milk, you may be in luck. Drinking chocolate milk after training sessions can provide you with ...
The Fast 5 Is an Effective Weight Loss Diet — but Is It Right for You?
It has often been said that eating six small meals per day is healthier than breakfast, lunch, and dinner but the constant flux of conventional thinking ...
These Fish Are the Highest (and Lowest) in Mercury
Unfortunately, pollutants and toxins found in water bodies get into the fish we eat and those toxins, such as mercury, can be harmful when ingested. Consuming ...
Skip Dinner and a Movie — 4 Healthy First Date Ideas
You want to do something romantic on a first date, but you don't want to give up on your diet or end up having to work ...
Does Apple Cider Vinegar Live up to the Hype?
Apple cider vinegar is a staple of many people’s homes and is used for a wide variety of household applications from cooking to being used ...
10 Things to Remember Before Giving up on Your Diet
Feeling a little like tossing the towel in on your diet plan? Whether this is because you just haven’t been able to follow the ...
Stop Destroying Your Body With Coffee — Try These Healthy Caffeine Alternatives Instead
For many people around the world, it’s not uncommon to drink a cup of coffee to start the day — or in some cases, ...
What’s the Worst Appetite Suppressant?
It’s tempting to look to quick fixes, like pills and supplements, to try to slim down in a hurry. Taking an appetite suppressant can ...
The Pros and Cons of Eating Placenta
You might know that some people do eat their baby’s placenta, which is a structure that provides oxygen and nutrients to unborn babies during ...
5 Anti-Aging Supplements That Actually Work
Are you tired of spending money on anti-aging creams and magic pills that aren’t getting you results? Many products claim to get rid of wrinkles ...
Your Loofah Is Grosser Than You Could Possibly Imagine
If that loofah you got as a gift has been hanging around your shower for a while, then you should probably think twice before you use ...
Experts and Americans Have Very Different Views on What Is and Isn't Healthy
If you're eating healthy, or at least trying to, your grocery shopping cart is probably full of things that you consider to be healthy … fruits and ...
10 Surprising Reasons Your Hair Is Falling Out
Have you been shedding an unusually large amount lately and can’t quite figure out why? Some hair loss due to routine shedding is normal (losing 50 ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
