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The 4 Best Low-Tech Fitness Products of 2019

Whether you're looking to kick-start a new workout program or add some interest to your current routine, the right gear can inspire you to achieve your health-related goals. While high-tech fitness gadgets can help monitor critical wellness metrics, some of the most sought-after fitness products from this year were praised for their simplicity and ability to deliver results. Here are five of the top low-tech fitness products of 2019 that are certain to transform the way you work out.

1. Resistance Bands

Although they may look like an oversized rubber band, resistance bands are a simple but effective tool for strengthening and sculpting your legs, arms, and almost every other muscle group. The constant tension they provide stimulates muscle growth without straining your joints like heavy kettlebells and barbells can. Because these bands are so lightweight and portable, they are the ideal choice for the fitness enthusiast who wants to be able to exercise anywhere.

2. Exercise Balls

Exercise balls are an underrated but versatile piece of gear for your workout, helping to improve balance and gain more flexibility. Although they look more like a child’s toy than exercise gear, these balls are very durable, designed to help your body maintain correct posture while building core strength. Use an exercise ball to add variety and fun to your squats, push-ups, and crunches.

3. Fitness Trampolines

A fitness trampoline can take your workout to new heights, helping to tone and strengthen your body while reliving the childhood fun of bouncing on a backyard trampoline. These mini trampolines are compact, easy to store, and relatively inexpensive, plus they provide a wide range of health benefits. Spending just 15 minutes a day bouncing on a trampoline improves balance, builds strength, and stabilizes muscles while relieving stress and anxiety.

4. Balance Boards

If you’re looking for a durable but cost-effective piece of equipment for stability and core training, look no further than the trendy balance board. This board transforms standard exercise moves, making them into full-body workouts targeting your abs, back, and leg muscles. With a wide range of offerings designed for everyone from beginning athletes to professional snowboarders, balance boards are a multipurpose, low-tech training tool.

[Image via Shutterstock]

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