You might not consider stretching at the office a suitable activity for workplace productivity, but Jeremy Shore of StrengthtoShore.com advocates quick stretches to boost energy during your work day. Shore states that, "sitting for long periods of time can cause key muscles in the body to become tight, and ultimately weak."

According to Northwestern University, Shore's standpoint on forcing yourself to become active in the workplace is a smart one. Research indicates that sedentary behavior, such as sitting for long periods of time while at work, heightens your risk of becoming disabled, especially if you're over the age of 60. Maintaining an active lifestyle is critical to your health and overall well-being, no matter if you're at the gym or at a desk.

Why Stretch at Work?

Shore claims that quick office stretches will counteract the effects of sitting for extended periods of time and also boost your energy. The first stretch Shore introduces involves loosening the hip flexors, which help you raise your legs to your midsection. The hip flexors are attached to your pelvis, thigh bone and lumbar spine, meaning their degree of flexibility is crucial to your mobility.

Hip Flexor Stretch

Shore's hip flexor stretch requires assuming a position similar to the "lunge." Place your left foot directly in front of your torso while resting your thigh on the end of a chair, and extending your right foot behind you. Make sure your back is perpendicular to the ground while concentrating on keeping your back knee straight. Do not allow your knee to touch the ground. You should feel the stretch through the front of your upper leg. Hold the stretch for 20 to 30 seconds and then switch sides.

Lats & Triceps Stretch

Stretching your lats and triceps can be achieved by sitting up tall in your desk chair, according to Shore. Place one arm behind your head, bending your elbow so that it points toward your office ceiling. Then, extend your other arm overhead, grab the elbow and pull slightly across the body. This stretch will loosen the muscles in the back side of the arm and down the side of the body. Breathe deeply and hold the stretch for 20 to 30 seconds before switching sides.

Neck Muscles Stretch

Sit up straight in your chair to assume the proper position to stretch the muscles in your neck. Grab one side of your chair with either arm. Drop your ear opposite your grab arm toward your shoulder. You should feel a slight stretch in your neck. You can add more pressure to the stretch by placing your opposite hand on top of your head and slightly pull. Shore reminds you to breathe deeply. Hold the stretch for 20 to 30 seconds and then switch sides.

Improve Your Longevity

The simple stretches recommended by Shore will take you less time to complete than a brief five-minute coffee break. So, the next time you're in need of a quick break from the everyday grind, remember to take a couple minutes of your slight downtime to breathe easy and stretch. It's a worthwhile time investment that will increase your longevity.