The warmer temperatures are great to spend days outdoors, but excessive heat can be dangerous, and in some cases even deadly. In fact, according to Red Cross, there have been more deaths related to heat waves than any other weather-related events, and Centers for Disease Control and Prevention claims that around 600 people die each year because of extreme heat.

When the temperature rises around 10 degrees or more, a weather warning for a heat wave will usually be issued, and it’s important to heed these warnings, especially for the elderly, young, sick, overweight and pregnant — women who are with a child need more fluids to stay hydrated. That said, everyone should be cautious during this time because heat waves can exacerbate other medical conditions, Time reports. And according to Love To Know, it’s best to seek medical attention right away if you feel nauseous, experience cramping, or start vomiting.

Some of the ways of staying safe during a heat wave include being aware of the temperature and heat index, and to slow down. It’s important to limit your exposure to the outdoors, especially during the hottest times of the day which is usually mid-morning to the mid-afternoon. It’s also wise to close the curtains to block direct sunlight.

Not only is it best to stay indoors, but strenuous activity should be limited, Time reports — so you will have to postpone any sporting matches you may have planned during this period.

Try to stay in cool places, but if you do not have an air conditioner, then public places like the mall or the library may provide a solution, Red Cross reports. And drink plenty of water, not just when thirsty, while avoiding alcohol and caffeine.

It’s also not just your fluid intake that should be considered, but your meals and it’s better to eat smaller meals more often. And to stay extra comfortable, dress in cool, loose clothing that is light in color.

It’s also important to be aware of those who could potentially be at risk in your neighborhood, as they may need help; especially if living in an urban area, as the effects of a heat wave are more prolonged, in comparison to rural areas. Children and pets should not be left in the car, even for a limited amount of time, and pets should be monitored regularly, have enough water, and a shaded place to rest.

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