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Workout Recovery: Repairing and Rebuilding Torn Muscles

Fitday Editor

A workout recovery is essential is you have over-exerted yourself during an exercise session. A good indicator of straining yourself too much during a workout is if you find that your muscles have become torn. Such tears require immediate repair and rebuilding. Muscles are best defined as contractile tissues that further stem from the mesodermal layer of your embryonic germ cells.

Your body's muscles perform many important functions, chief among them being the production of both motion and force. This motion may either be the internal movement of your organs, or simply the actual locomotion of your body itself. Torn muscles are serious workout injuries, and if you find yourself with torn muscles, you ought to do everything possible to treat them as soon as possible.

Types of Torn Muscles

If you find yourself with a torn muscle, you will experience one of three types. The first type of torn muscle is the first-degree strain that only involves less than 5 percent of your muscle. This torn muscle will only result in mild pain and barely a loss of strength or range of motion in your muscle. The next type is the second-degree strain. It is a partial tear that is characterized by more than mild pain with each muscle contraction. However, you may not have the ability to walk or stand without limping or feeling pain. The worst type of muscle tear is the third-degree tear, which is an utter tear along the total width of the muscle, disallowing you to contract it at all. This type of tear may need immediate surgery since internal bleeding may result.

Treatment during First 72 Hours

After you realize you have torn your muscle, you have got to stop whatever you are doing. Apply an ice pack to the torn muscle area for 20 minutes, and this will slow down the flow of blood to your injured muscle area. Take care not to ever massage the torn muscle area or apply heat to it; doing either will result in more blood flow to the area, which disrupts the opportunity for your muscle to heal.

Wrapping the torn muscle area is also a good idea, as this will compress and support your damaged area. You should also take care to ensure that your torn muscle area is kept elevated above your heart. Seeing a doctor is recommended, too, so you can determine exactly how serious your tear is.

Treatment after 72 Hours

You ought to apply ice for periods of 15 minutes at a time, for up to four times a day; after three days, you may alternate between ice and heat treatments. Since torn muscles are liable to be torn once more, you are recommended to undergo physical therapy to build up the strength of your torn muscle. With regards to physical therapy, a good idea to pursue is a monitored program which actually measures the progress of your return to muscular strength, so that you are less likely to aggravate the tear in the future.

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