So, let’s say you are blessed by the fact that your partner could go on forever. But – you – you have been skipping the gym and eating bags of chips – you are fatigued before you can even get to the best part.

Here are some tricks to improve your sexual stamina. Take action, and you’ll be swinging from the chandelier in no time!

Cardio:

Start with anything cardio. That can mean traditional aerobic-based classes, jogging/running, swimming, and machines like the elliptical. Whichever you choose, just make sure you get your heart rate up. Don’t’ feel like working out? Think of it as practice or training for sex!

If you want to get into the best shape of your life, try Spinning — it strengthens your glutes and thighs but also gives you cardio at the same time. Zumba is also great because the dancing component improves your agility, and a Barre-based class can imbue a gracefulness to your sexual skills.

Anaerobic Training:

This includes strength training like free weights and machines. Hamstring curls, glute power moves, plyometrics, even bicep curls can help you when you are on top.

Flexibility and Stability:

A good yoga class will not only help you achieve sexual positions that demand limberness (think the lotus-sleeping-side-lion) but the core strength it demands will help you last longer in challenging positions.

Good luck – and get practicing!

[Image via Getty]