Fitness Nutrition Forums

What is the Best Back Exercise Equipment to Use?

Fitday Editor
back exercises.jpg

Buying the best back exercise equipment will help to strengthen and improve the health of your back. It's important that you have the right equipment, since this can be used to tone the muscles and rectify any muscle imbalances. By using these types of equipment, you will be able to eliminate many of the problems caused by bad backs. It can also make your life much more comfortable and less painful.

An Exercise Ball

If you plan to exercise at home, then you don't actually need any special exercise equipment. It's possible to use simple equipment such as an exercise ball. Exercise balls are fairly inexpensive and they can be used in a number of ways to stretch and exercise your back.

You can use an exercise ball by pressing it against the wall with your lower back. Then it's easy enough to slide up and down the wall by bending your knees. Try to hold the position for 20 seconds and then repeat 10 times.

Exercise Machines

There are a large number of different exercise machines that you can use to build your back muscles at the gym. These will help to stretch and build the muscles in your back. When using back exercise equipment, it's very important that you don't try to lift too much weight.

Lateral Pull-Down Machine

One very useful type of equipment found in the gym is the lateral pull-down machine. This will strengthen your shoulder muscles, arm muscles and back. Start with a small amount of weight and slowly work your way up. Concentrate on more repetitions rather than a larger weight.


Kinesthetics are a type of warm up exercise normally done before karate. They have a large number of health benefits, including strengthening the back muscles. The advantage of kinesthetics is that you don't need any additional or expensive equipment. There are lots of different kinesthetic exercises which can be used to build up your back muscles.

How to use Kinesthetics

Kinesthetics can easily be worked into your exercise regimen, because you don't need any additional equipment. These exercises are good for your whole body because they will promote good circulation and also help to strengthen your immune system.

There are many different kinesthetics exercises which are suitable for people who want to exercise their back. However, it's important to choose ones which you can actually do. If you have a very painful back, this might make certain exercises impossible.

Simple kinesthetics such as squats, leg lifts and crunches are good for your back. Push ups are another simple exercise which you can use to increase the strength of your back.

Equipment or No Equipment

When working on strengthening your back it is important that you do as many exercises as possible. To do this you will really need to perform exercises both with and without equipment. By using no equipment it's possible to do the exercises at home whenever you have some free time. The best way of doing this is to use kinesthetics and exercises at the gym together. This will make it much quicker to tone and strengthen your back.

{{ oArticle.title }}

{{ oArticle.subtitle }}