Fitness Nutrition Forums

Protecting Your Overall Health

Fitday Editor

No matter what time of year it is or what your overall fitness level might be, there's no doubt that it's important to take precautionary measures to protect your overall health. This is such a broad topic, however, that it can be tricky to determine exactly what is meant by this. Fortunately, with some careful planning and a basic understanding of what makes for a healthy person, you'll find that it's relatively easy to incorporate measures into your daily life which will help to protect your overall health.

Fighting off Sickness

When people think of their overall health and imagine being healthy, one of the things that they typically think of is avoiding sickness. Sickness comes about for a wide variety of reasons. In some cases, you'll simply not be able to stop yourself from coming down with a certain type of disease or a condition. However, many sicknesses are, in fact, entirely preventable.

Take the time to keep yourself clean and germ-free. This means washing your hands frequently, taking care not to share silverware and utensils, and taking similar precautionary measures. You should also be aware that a well-rested and well-fed body is much better able to put up a strong immune system as a defense against potential sicknesses. Therefore, it's important that you get adequate sleep and that you eat a properly balanced diet as well.

Maintaining Weight

One of the biggest concerns that many people have in regards to their overall health has to do with their weight. Fortunately, weight management is dependent upon only two factors. These are the number of calories that you bring into your body, and the number of calories that you burn off through the things that you do. The foods that you eat bring in calories, and the natural body processes burn them off. You can supplement the calories that are burnt off by participating in exercise and other activities.

It's generally recommended that you maintain an even distribution of calories in and calories out. This means that you should be careful to moderate your portions such that you aren't overeating. It also means that you'll need to engage in regular cardiovascular exercise. The benefits of this include improved overall health and improved muscular, cardiovascular and other types of system health.

Getting Proper Nutrition

Equally important as the amount of food that you eat is the type of food you eat. While you can lose weight eating a small amount of junk food, your overall health will suffer. Instead, eat a well balanced diet full of fruits, vegetables, whole grains and other complex carbohydrates. It's best to keep sugars, salt and fats to a minimum, although these ingredients are all imnportant for your body in small quantities. A doctor or a nutritionist can help you to determine a healthy diet for you based on your overall health.

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