Fitness Nutrition Forums

Four Fat Burning Strength Exercises

Fitday Editor

Fat burning is one of the most common reasons that people choose to work out. However, there are a number of different ways to go about burning fat and losing weight. Many people are mistaken into thinking that cardiovascular exercise is the only way to burn fat. In reality, having a higher percentage of muscle mass will help to make your metabolism more efficient and help you to burn more fat at all times, even when you aren't exercising.

Therefore, one of the best ways to help to burn fat in the most efficient way possible is to combine cardiovascular exercise with certain strength exercises that can help you to burn fat as well. In general, any strength exercise that involves a complex motion and multiple muscle groups will be helpful at burning fat, but it's also a good idea to not give yourself much down time in between sets either. Read on for a few specific fat burning strength exercises that can help you to reach your ideal weight goal.

1. Squat and Press

The squat is a great exercise because it targets your upper body and your lower body simultaneously. With the press involved as well, you add in an additional component for your upper body. This can help you to burn fat in a variety of different ways by getting your heart rate up to a cardiovascular fitness level.

2. Lunges

Lunges are a good way to help improve your lower leg strength as well as your flexibility. Done right, they can also be a great fat burning exercise as well. Do sets of about 8 to 15 lunges at a time with minimal resting time in between sets. As you become more advanced and comfortable with the exercise, hold dumbbells in both hands to help increase the resistance.

3. Dumbbell and Barbell Rows

Rows are exercises in which you hold a dumbbell or a barbell straight down and then lift it up using your arms. There are different positions for these exercises, but they oftentimes require you to stand in a difficult position that can help to work out other parts of your body as well. Remember not to overexert yourself so that you don't run into any problems with stressed or torn muscles as you complete the dumbbell and barbell rows.

4. Push-ups

Push-ups are another great exercise that can help to simultaneously build strength and burn fat. Push-ups are an especially good addition to this list, because they don't require any additional materials or equipment whatsoever. Do shorter sets of 10 to 15 push-ups with minimal resting time in between for the best results in terms of weight loss.

All of these exercises and more can hep you to burn fat as you workout. To make sure that you're working out in a healthy way and that you're maximizing your fat burning, however, you should consult with a trainer or a professional for additional advice.

{{ oArticle.title }}

{{ oArticle.subtitle }}