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5 Ways to Stop Underarm Sweating While Working Out

Fitday Editor

Trying to stop underarm sweating while working out is something many people struggle with on a daily basis. There are a number of different ways to prevent underarm sweating while working out, from prescription medications to natural remedies. Here are five of the most common and effective ways to stop underarm sweat while working out.

1. Baking Soda and Water

Before diving into prescription medications or applications, it may be beneficial to first try natural remedies to stop underarm sweating while working out. Mixing a small amount of baking soda with a small amount of water can replace antiperspirant in some cases. Simply mix the two ingredients into a paste, spread the mixture under the arms, wait 15 minutes and then rinse with water. Do this each day to see results within 2 weeks.

2. Shaving

Although it may not be ideal for some, shaving the hair from the underarms can effectively decrease or eliminate underarm sweating.

3. Avoid Certain Foods

Avoid eating spicy, greasy or heavily scented foods such as garlic, onions and asparagus to eliminate the bad scent associated with underarm sweat. Avoiding spicy foods can also decrease underarm sweating while working out.

4. Reduce Stress

Reducing the amount of stress the body handles each day can decrease sweat levels and stop underarm sweating while working out.

5. Prescription Deodorant

Purchasing specially formulated deodorant or antiperspirant can effectively eliminate underarm sweating while working out. Some products are available over the counter or on store shelves, while others can be specifically prescribed from a doctor.

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