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4 Cures for Muscle Soreness

Fitday Editor

Muscle soreness is one of the side effects of working out. If you're just starting a new workout routine, there is a good chance that you're going to feel some muscle soreness. This is completely normal, so you shouldn't let it affect your workouts. But you should be aware of a few things that can help to cure muscle soreness. Try these out if you're currently suffering from muscle soreness and need some relief.

Make Sure You Stretch Properly

To avoid muscle soreness, stretching is essential. If you've already failed to incorporate stretching into your workouts, it's not too late to start. You should spend about 10 minutes before and after any of your workouts stretching your muscles. If you work out without stretching, you will often feel tightness during your routine. It will subside over time, but you will feel tight after your workout. In order to avoid this, run through some stretches before your technique in order to loosen up your muscles. If you're planning to run for distance, jog a lap or two before you start your run, to prepare your body to work out. Afterwards, run through a cool down process that allows your body to stretch out and release lactic acid that's built up in your muscles during your workout.

Take a Hot Shower or Use a Heating Pad

Though this only provides you with a temporary cure, heat can be used to loosen up your tightened muscles. Regardless of which muscles are bothering you, use heat on them to loosen them up and provide a cure to muscle soreness.

Get a Massage

If you're someone who works out regularly and still feels muscle tightness from time to time, a massage might be exactly what you need. Over time, your muscles tighten up and form knots that cannot be relieved by heat or stretching. Visit a licensed masseuse and ask them to help you with your muscle soreness. They can often achieve positive results in just one visit and, over time, you can learn how to keep your muscles loose through the power of a massage.

Get Enough Rest

If you're trying to lose weight or just super dedicated to working out, you probably want to work out as much as you possibly can. But your body needs rest and, without it, will begin to resist the workouts that you put it through. To avoid this, make sure that you're dedicating at least two or three days per week to resting your body. The rest will help your body to relieve muscle soreness on its own. Your muscles will respond better when you start working out again.

Regardless of what you do, you need to put forth some effort if you want to relieve muscle soreness. Muscle soreness is a sign that you are working out, but it's also a sign that you need to take care of your body properly. Try out a few of these techniques to get rid of muscle soreness once and for all.

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