Exercises
Why You Should Take up Road Running
Are you someone who loves hitting the treadmill at the gym? Why not consider road running? This form of exercise offers some unique benefits you may ...
4 Tabata Exercises That Torch Fat in 4 Minutes
Looking to rev your rate of fat burning? If so, tabata training is a great workout to try out. This high-intensity training protocol lasts just four ...
8 Ways for the Whole Family to Get Active Together
Working out as a family is a great way to keep everyone in good shape. Family workouts can be a fun, bonding experience, a chance for ...
7 Exercises You Can Do at the Airport
Travel can be exhausting! Anyone who's ever traveled knows how tiring it can be to spend so many hours sitting, waiting, and doing nothing. It may ...
How to Burn Fat and Build Muscle With TRX Suspension Training
The conventional thought regarding weight training has shifted dramatically over time, especially relative to the simple concept of lifting weights to build muscle. Alternative methods of ...
Prep Yourself for a Sex Marathon
You’ve stocked up on a 7-day supply of bottled water, canned goods, a flashlight, and first-aid kit. Emergency earthquake kit? No … you’re just prepping ...
6 Activities That Burn Calories but Don't Feel Like Exercise
Regular exercise is a major part of living a healthy life, but it can also be a major bummer. Really, who wants to sweat and be ...
Are You Getting Enough Calcium? What You Need to Know
Calcium is a major mineral that plays a role in so many processes within the body. It is also a nutrient that many people are not ...
4 Ways to Jumpstart a Stale Cardio Session
Need a boost to your stale cardio workout session? Tired of hitting the gym? These rut-busting tips will help you start looking forward to your cardio ...
How to Beat Cellulite with Yoga
Nothing can cause more horror than to look in the mirror and see cellulite beginning to form on the smooth skin of your legs and buttocks. ...
10 Workout Tips for Newbies
If you’re new to working out or just now getting back into at it after a long hiatus, here are some tips to help ...
What Workouts Improve Your Sexual Stamina?
So, let’s say you are blessed by the fact that your partner could go on forever. But – you – you have been skipping ...
How to Speed up Post-Workout Recovery
If you're working out correctly, you're going to walk out of the gym with tired muscles, a sweat-soaked shirt, and a smile on your face. A ...
Hot Yoga Benefits You Can't Afford To Miss
One of the hottest (no pun intended!) workout trends right now is hot yoga. If you have not yet tried this form of yoga – or ...
Get a Workout While You Catch 'Em All With Pokémon GO
It's hard to think of a video game as being an effective way to work out! After all, most video games involve many hours spent sitting ...
6 Ways to Work Your Abs Standing Up
If you’re working toward a six pack, you’ve probably done countless hours of floor abdominal exercises — like sit ups, plank exercises, and crunches. But, ...
The 25-Minute Workout for Better Strength and Mobility
Want to build muscular strength while enhancing joint mobility? This is the workout for you to try! This workout is designed to be done in just 25 ...
No Gym? No Problem! How to Get a Great Workout Without Leaving Home
1. Walking Walking is the easiest activity for most people to do safely wherever they are! Schedule to walk with your partner or a friend to get ...
The 6 Best Exercises for Stronger Legs
Your legs are the most important muscle group in your body! They are what keep you going when you run, walk, cycle, climb, jump rope, or ...
10 Simple Rules for Faster Fat-Burning
If you're trying to get fit, weight loss isn't what you're really after. No, what you want is fat-burning! The reason you're overweight is due to ...
Recent Exercises
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4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ... Read More »
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Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ... Read More »
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Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ... Read More »
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7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ... Read More »
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DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ... Read More »
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7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
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4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
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Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ... Read More »
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The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
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The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »
