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Equipment

3 Types of Resistance Bands for Your Fitness Goals

Resistance bands are used primarily because of two reasons. They are ideal for taking on the road with you for quick exercise as you are traveling, ...

The Benefits of Working Out with Resistance Bands

Resistance bands offer numerous workout benefits. When you use resistance bands, you improve your balance, strengthen isolated muscle groups, prevent injuries and challenge yourself increasingly and ...

4 Places to Build Muscle Using Your Hand Grip

Hand grips are great pieces of exercise equipment that are small enough to be usable in a variety of different settings. Some great places to use ...

4 Benefits of Using Hand Grips

Hand grips are compact and portable lever-type devices that you squeeze in order to build up arm strength and muscle. Athletes mainly use them to increase ...

3 Benefits of Installing a Pull Up Bar in Your Room

Installing a pull up bar in your room is an efficient idea to get more exercise into your daily life. The pull up bar is meant ...

Working Out with Ankle Weights

Adding ankle weights to your regular exercise program is a great way to increase the intensity of your workout with actually doing a whole lot more ...

Working Out with Wrist Weights

If you're looking for a way to make your workouts more intense, you should consider using wrist weights. Wrist weights are excellent implements for building upper ...

At the Gym: Proper Elliptical Machine Use and Etiquette

Elliptical machines are sometimes referred to as cross trainers or elliptical trainers. A machine that is stationary and utilized for the purpose of simulating either running ...

Home Fitness Equipment for Small Spaces

Being able to find the right home fitness equipment for your small apartment or room can be troublesome, especially if you aren't familiar with all of ...

Why Monitoring Your Heart Rate is Important While Working Out

While most people understand that monitoring their heart rate is an essential part of any workout, most of them do not exactly understand why.

The Benefits of Using a Heart Rate Monitor Watch While Exercising

You've probably seen athletes using a heart rate monitor whenever they work out. A heart rate monitor is a device which tracks your heart rate as ...

Using the Heart Rate Monitor on Your Treadmill

The heart rate monitor that you can find on your treadmill does not control your workout, nor should it. It is merely a device that reads ...

6 Best Deodorant Types for Working Out

When you work out hard, you need the best deodorant for the best odor protection. You sweat a great deal when you exercise. The more you ...

Using an Exercise Mat at Home: 3 Weight Loss Techniques

While an exercise mat is often thought of only in regards to yoga and Pilates, it can actually be used successfully during the performance of cardiovascular ...

Mini Exercise Steppers: Portable and Effective

The mini exercise stepper is an exercise device that is particularly appealing to people who have two concerns on their mind. One, they like to stay ...

5 Activities Using an Exercise Stepper

The exercise stepper is a fun way to lose weight and get fit. You can add it to your exercise plan to tone and strengthen the ...

Using Your Exercise Stepper at Home

An exercise stepper is a small exercise machine which simulates the sensation of ascending steps while working your legs up and down in place.

Keeping it Sanitary: How to Avoid Germs at the Gym

At the gym, you commonly expect to be able to exercise physically in an environment which is home to lots of diverse exercise equipment. Unfortunately, the ...

3 Shake Weight Exercises for Men

The Shake Weight is a new exercise fad that has been garnering a decent amount of media attention (both favorable and unflattering) since it came into ...

3 Exercises for Women with the Shake Weight

The Shake Weight is one of the newest exercise crazes to hit the scene recently. The Shake Weight is essentially a modified dumbbell which produces an ...

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