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Fitness

6 Best Exercises for Increased Upper Body Strength

Getting your upper body fit and strong takes a lot of work! After all, there are so many different muscle groups to work — shoulders, back, arms, ...

How to Spice up Your Conditioning With an Agility Ladder

Boredom is the killer of a good exercise routine. If you're bored by it, you won't do it. An agility ladder is just one tool you ...

5 Ways You Should Be Using Artichokes in Your Cooking

A great activity to try with the whole family is going to the grocery store and picking up an unfamiliar vegetable that you don’t ...

So You're Done With Physical Therapy ... Now What?

Lower back pain, knee pain, neck issues, shoulder discomfort, surgeries — all of these circumstances may lead to physical therapy. These healthcare professionals use a variety of ...

4 Keto Recipes to Get You Through the Week

If you’re on the keto diet right now, chances are good you’re on the hunt for a few recipes to get you ...

How to Transform Yourself into a Morning Person

For many people, waking up is one of the hardest parts of the day. You’re tired. You’re warm in your comfortable bed. ...

The Health Benefits of Peas

In addition to being inexpensive, there are also a number of surprising health benefits associated with eating green peas. One such benefit of this starchy green ...

6 Celebs Who Have Spoken out About Their Health Issues

There are many celebrities who have suffered from various health conditions and it’s important for them to be vocal about their health because their stardom ...

Here's What You Need to Know About Ketamine Spray

Ketamine spray has popped up in numerous research studies as a way to treat health conditions — such as pain and depression. But ketamine spray isn’t ...

5 Natural Remedies for Constipation

Until you’ve been constipated, you don’t know how real the struggle can be. The super common problem has no end of drug-based solutions but ...

Everything You Need to Know About the Hanacure Face Mask

If you’ve been on Instagram in the last few years, then you’re probably familiar with the “old lady mask” that has been making the ...

These Are the Best Healthy Snacks for When You're on the Move

When you don’t have access to the kitchen but want to ensure that what you’re putting into your body is healthy and ...

This Is Why You Should Be Avoiding Fizzy Drinks

Fizzy drinks are not just incredibly bad for your health, they are also an addiction. According to Medical Daily, this is because it feels good when ...

5 Great Exercises With Mini Bands

Bands are nothing new to workouts. They've been around for years. But mini bands are a little newer to the scene and can be used in ...

How to Stop a Sugar Craving

High consumption of sugar in a diet can cause obesity, but this is just one of the many reasons why you should cut out sugar. According ...

7 of the Absolute Worst Things to Eat for Breakfast

Breakfast is one of the most important meals of the day, but you should be starting it off right, with a balanced meal that contains protein, ...

7 Household Items You Can Incorporate Into Your Workout Routine

Just because you don’t have a weight set at home, that doesn’t mean you can’t get in a killer workout! ...

6 Cardio Workouts That Aren't Running or Jogging

Running/jogging is the classic cardio workout, the go-to for most people who want to push their heart and lungs, get fit, and burn a bit ...

4 Ways to Burn 1,000 Calories in One Go

If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ...

5 Tips for Taking Your CrossFit Workout Home With You

Most people think that CrossFit can only be done in your local “box” (the fancy CrossFit name for a gym), but the truth is ...

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