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Fitness

Shailene Woodley and 4 Other Celebs Who Have Gone on Crazy Diets for a Film

Some celebrities take their art very seriously, and they will do anything to create a more authentic performance, even if that means going on a crazy ...

5 Tweaks to Make to Your Office Set Up for Better Health

Whether you work at home, have a private office at work or a cubicle you can make some changes to your environment for better health. It ...

Everything You Need to Know About Reiki

Reiki is the combination of two Japanese words: "rei" which means God's wisdom or the higher power and "ki" which is life force energy. It was ...

4 Health Benefits of Being Single

If you’ve been in relationship after relationship and have no professed that you’ll be single for the rest of your days, you ...

This Is What Energy Drinks Are Doing to Your Body

It can be hard to get through a whole day without a little caffeine boost, especially if you’re at work and hating it. So, ...

Here's Everything You Need to Know About Rum

Rum is an alcoholic beverage made from sugarcane. The byproducts produced from processing sugarcane, like molasses, is fermented and distilled then aged in oak barrels. Rum ...

The Marathon Runner's Meal Plan

Running a marathon event is no easy feat. Anyone who’s ever participated in one of these events before knows just how draining it can be. ...

How to Make Your Long-Haul Travel More Comfortable

Traveling is a wonderful experience, but when you need to sit in a small cramped seat for eight hours or more, the joy can be sucked ...

What Happens When You Go Braless?

When getting ready in the morning there are a few essential garments that a woman tends to wear, and this usually includes a bra. If not ...

Does Drinking Sparkling Wine Have Any Health Benefits?

Sparkling wine is produced around the world from varying types of grapes. Some sparkling wines are dry and some are sweet with varying levels of bubbliness. ...

What We Can Learn From Celebrity Trainers

We look to celebrities for inspiration for many things because this group of people always appear to be impeccably groomed and dressed in the most stylish ...

Why You Should Never, Ever Pick Your Spots

No one enjoys seeing spots appear on their face, and they always seem to happen at the worst time. But a pimple is your body’...

Try These (Healthy) Deserts That'll Satisfy Your Sweet Tooth

There are few things more satisfying than sitting and watching Netflix with a bag of Haribo’s on your lap, but let’s be ...

Why Boxing Is the Workout You Didn't Know You Needed

If you’re wanting a great all-body workout, which also burns a lot of calories, then boxing may be just what you’re looking ...

There's a Water Bottle You Can Use to Help You Drink More Water

Technology is so advanced these days that you can actually find a water bottle that can remind you to drink, and help you increase your daily ...

How to Stay Safe During a Heat Wave

The warmer temperatures are great to spend days outdoors, but excessive heat can be dangerous, and in some cases even deadly. In fact, according to Red ...

Do Different Types of Alcohol Give You Different Types of Hangovers?

We all know that drinking too much is never a good idea, but if you’re going to overindulge then it’s best to ...

Why You Should Consider Wearing Compression Socks on Flights

If you’re flying long-haul (and haven’t upgraded), you are stuck in a small space for an extended amount of time, and for this reason, ...

7 Ways to Use Stairs (Other Than Climbing Them) in Your Workout

Stairs can be one of the most useful items in your home for getting in a great workout! Yes, running up and down the stairs is ...

Too Many Beauty Products? Here's How to Cut Down to the Absolute Essentials

There are so many beauty products on the market that choosing the right ones can be overwhelming; what is a strobe cream? Do you really need ...

Recent Fitness

    • 4 Benefits of Blueberries

      Blueberries are a great snack, or an addition to porridges, yogurt, and pancakes, but these tiny berries (around 5-16 millimeters) are also extremely good for your ... Read More »