Fitness
7 Ways to Beat the Midday Slump and Fight Fatigue
Many people feel tired and sluggish in the afternoons and may be tempted to reach for an energy drink or their sixth cup of coffee that ...
Matcha Is Enjoying a Moment in the Spotlight, and This Is Why
Chances are you’ve seen a matcha latte on the menu of your favorite coffee shop, or perhaps you’ve marveled at the bright green liquid ...
Can't Leave Home Without Shaving Your Bikini Area? Here Are Some Tips
Shaving your bikini line is a personal decision (and no one can tell you what to do about your pubic hair), but we also know that ...
If You’re Having Trouble Smelling, This Could Be the Reason Why
Our senses help us to appreciate things; smelling a beautiful bouquet of roses a loved one has gifted us or finding comfort in the familiar smell ...
Alcohol Is Worse for Your Sleep Than Coffee, Here's What You Should Know
If you’ve ever drunk too much coffee or had it too late in the day, you’ll know exactly how annoying it is ...
There's an Experimental Procedure That May Delay Menopause, but Is It Worth It?
Menopause typically happens to women in their 40s and 50s (the average age in the United States is 51), and among the many changes to the body ...
Vaping Can Cause Lung Disease, and Many Teenagers Are Being Affected
E-cigarettes are a popular alternative for smokers and vaping is believed to be a safer option to cigarettes as they do not produce tar or carbon ...
The Importance of a Good Pillow and How It Can Change Your Life
Few things beat the feeling of crawling into bed after a long day, and considering that we spend a third of our lives asleep, we need ...
5 Lady Celebs Who've Shaved Their Heads and Why
Long hair can be hard to maintain, which is why some people opt for shorter cuts, but sporting a shaved hairstyle is not one that is ...
The Psychological Benefits of Friendship
A friend is someone to trust and confide in, someone who can make you laugh, but also someone who is there when you need a shoulder ...
Lady Gaga’s Speaking out About Her Mental Health—and It's Raising Awareness for Depression
Mental health is a topic that many people are reluctant to speak about because there is a social stigma attached to it—MentalHealth.Org notes that ...
Victoria Beckham Uses Crystals to Boost Healing and Wellness—Here's What You Need to Know
Alternative healing, or more specifically, crystal healing, has been enjoying its moment in the spotlight recently after it was revealed that Victoria Beckham is interested in ...
Here's What You Need to Know About the Link Researchers Found Between Depression and Dark Chocolate
Sometimes, after a long day, grabbing a chocolate bar and relaxing on the sofa can really improve your mood. Chocolate is often reported to be mood-enhancing, ...
Why Can’t You Sleep? 8 Things That Could Be Preventing You From Entering Dreamland
There are few things better than climbing into your bed after a long day. Once you feel the comfort of your soft duvet wrapped around you, ...
What You Need to Know About the F-Factor Diet
If you’re like many people, the word diet brings to mind unpleasant thoughts of calorie restriction, endless hours at the gym, and skipping your favorite ...
Your Fresh Vegetables Could Have Listeria—Here’s How You Can Try to Prevent It
In the summer of 2019, we have read many headlines about recalled vegetables because they may have been contaminated with listeria, the most recent of which happened ...
6 Common Things That Could Be Causing Your Anxiety
Suffering from anxiety can feel overwhelming, but it may be of some comfort to know that it is the most common mental illness in the United ...
What Do Processed Foods Do to Our Bodies?
While debates continue over the best piece of nutritional advice to follow, one rule almost everyone can agree on is to eat fewer processed foods. These ...
Is Cannabis Taking Over the Sleep Medication Market? Here's What You Need to Know
A lack of sleep can affect memory, alertness, problem-solving and judgment, and could increase the risk of a work-place incident—WebMD notes that sleep deprivation has ...
Lavender Essential Oil Could Help Ease Your Anxiety and so Much More
Lavender (Lavandula angustifolia) is a beautiful plant, thanks to its striking purple hue, but it is also incredibly useful; from flavoring in food and beverages to ...
Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
