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Fitness

These 7 Workouts Burn the Most Calories

If you’re wanting to drop the pounds it’s best to know what foods to eat, but also which exercises are most effective ...

We Need to Talk About This Laxative Herb That's Found in Some Detox Drinks

You've probably heard of the herb, Senna, but have you ever stopped to think about what it is? The simple answer is that Senna is an ...

Why Taking a Vacation Is Good for Your Health

Do you feel as though you’re burning out? Maybe you’re starting to feel depressed or you’re just incredibly bored of ...

What Is Athleisure Makeup? Everything You Need to Know

First, we were introduced to athleisure clothing, a trend that perfectly combined fitness and fashion for all those women who are on-the-go, but now there's a ...

4 Ways You're Sabotaging Your Own Fitness Goals

Setting goals to work towards as you move through your fitness routine is important to keep you focused and on track. Whether you set long-term goals, ...

How to Incorporate Lavender Into Your Cooking

Lavender smells and looks great, but have you ever thought about cooking with it? Chances are you've probably been put off by the floral herb out ...

5 Healthy Dessert Options That Will Satisfy Your Sweet Tooth

There’s nothing better than something sweet after a nutritious meal, but when you’re trying to be health conscious, how do you satisfy that sweet ...

5 Sex Toy Horror Stories

Sex toys are great. The right toy can help you boost pleasure—both while you’re alone and when you’re with a ...

Everything You Need to Know About Thinx, The Period Proof Workout Shorts

Thinx has been disrupting the feminine hygiene market for a while now with panties and underthings for humans that menstruate. The latest innovation is the introduction ...

The Best Workout for Your Zodiac Sign

Aquarius (January 20 - February 18) If your sign is Aquarius, you’re independent and intelligent—but also love spending time with friends and being social. ...

Should You Take Online Fitness Classes?

If you're serious about getting fit, and you're toying between signing up for online classes or joining the gym, here is everything you need to know ...

6 Benefits of Drinking Milk

When it comes to the health benefits of drinking milk, advertisers deserve a massive pat on the back. Almost every person will immediately think of calcium, ...

Is Your Skin Building up a Resistance to Skincare Products?

You’ve probably found some skin care products you love, but is it a good idea to use the same products on your skin month ...

4 Tips on Finding the Perfect Gym Pants

You already know what not to wear to the gym, for a little refresher this includes clothing without stretch that can hinder your movement, oversized clothing ...

Why It’s so Important to Embrace Your Natural Form

There is an unbelievable amount of pressure for men and women to adhere to unrealistic standards of beauty set out by the media and Hollywood, and ...

How a Botched Nose Job Can Leave You With a Permanent Erection

You wouldn’t think that having surgery on your face could affect the space below your waist, but apparently, it can. 45-year old Croatian stylist and ...

What Your Stool Can Tell You About Weight Loss

Your poop can tell you a lot of things, including it seems, what kind of diet is best for you to lose weight, according to a ...

This Fitness Blogger Doesn't Shave Her Body Hair—and It's Totally Inspiring

When we think of fitness bloggers, the image of a woman with a perfect complexion, toned muscles and an even tan comes to mind, right? The ...

3 Ways to Workout on Your Lunch Hour Sans Gym

More and more companies are figuring out that healthy employees are productive employees and offering incentives for workers to workout through gym memberships and discounts. While ...

4 of the Best Exercises to Boost Your Mood

Exercise is a proven way to boost your mood and improve your outlook. Not to mention, it’s a fantastic energy booster. Here are the best ...

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