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Fitness

Sunscreen Protects Your Skin, but Is It Hurting the Environment?

Although there is some debate, it is pretty much universally agreed that people should wear sunscreen to protect against the harmful rays of the sun that ...

Do Whole Body Vibration Machines Do Anything? Here Are the Pros and Cons

People are always looking for new and creative ways to work out and get fit. If those new ways involve less work than running, lifting weights, ...

How the Midnight Sun Phenomenon Affects Your Body

For many people, the long days of summer are something to look forward to all year. But in some parts of the world, including Alaska, Canada, ...

5 Workouts That Benefit Your Bones

Most of us worry about strengthening our muscles when we train, so we spend all of our time focusing on those muscle-building movements. But muscles are ...

BMI, Calories, Blood Sugar — What Health and Fitness Numbers Are Most Important to Pay Attention To?

It is easy to focus on one number when it comes to health, fitness or even body image. Get on the scale and your day could ...

The Best Fitness Gear Under $50

The fitness industry has grown by leaps and bounds over the last decade or two. And with this growth comes new methods of training, as well ...

6 of the Strangest Drug Side Effects

Most people will be prescribed drugs by a medical professional at some stage in their lives, but these drugs do not always work without side effects. ...

Here's What You Need to Know About Alternative Sunscreens

Summer is fun. Sunscreen is no fun. Remembering to apply it and ending up with white streaks, shiny skin, breakouts or uneven burns is a pain. ...

How to Make Beach Running More Approachable

The beach is definitely one of the most beautiful places you can run! You’ve got the beautiful ocean on one side, the gorgeous sand ...

How to Tell if You're Doing Too Many (or Too Few!) Reps

When it comes to planning a proper workout program plan, one of the key factors that you’ll need to consider is how many reps ...

3 Ways to Exercise Your Eyes

Do your eyes often feel tired or strained? It could be that spending your day looking at a screen is weakening your eye muscles, causing eye ...

6 Tips for Being on Your Phone Less

Sure, you could book your next vacation on a remote island without access to Wi-Fi. Or you could just make a few adjustments to your life ...

Pediatric Guidelines to Follow for Teens Wanting Tattoos

As tattoos continue to move from taboo to mainstream, they are becoming more and more popular with younger ages. In fact, studies have shown that the ...

What You Need to Know About the Plastic in Your Oysters

Sarah Dudas, a shellfish biologist at Vancouver Island University knows a thing or two about bivalves. And it’s enough to make you lose your appetite. ...

5 Foods That Affect Your Mind

Brain function plays a role in every function in your body. Some days you walk around and feel like you're in a fog. It can be ...

The Best Workouts to Do Before Heading to the Office

Getting in a morning workout can be tough, but it can be an amazing way to start your day! Not only does it wake you right ...

What's Better for Your Eyes: Waterproof Mascara or Non-Waterproof?

There are many different brands of mascara, but perhaps the biggest debate is not which brand you should be using, but what type of mascara is ...

Here's Everything You Need to Know About Swedish Death Cleaning

You don’t have to save your major house cleaning projects for the spring. At any time of the year, cleansing your house can be ...

What's the Deal With Meat Sweats? What Causes Them, How to Avoid Them

You may love the smell of meat roasting on the barbecue, and you may be salivating at the thought now, but eating too much meat could ...

How Does Coffee Affect Your Body?

There are few things better than a good cup of coffee in the morning, and this caffeine boost is necessary for some of us to start ...

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