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Fitness

5 Reasons to Cut Down on Your Sodium Intake Today

Most people know that a diet that’s high in sugar is bad for the health, but while you may be avoiding chocolates and sweets ...

This is What Happens to You When You Quit Dairy

Dairy products, or products produced from animal milk, include popular foods like cheese, milk, cottage cheese, yogurt, kefir, butter, cream cheese, buttermilk, and other products. In ...

These Vegetables and Fruits Are Great to Have in Juices

Juicing is a fantastic way of adding vegetables and fruits to your diet, but of course, not all vegetables and fruits and made equally, and there ...

7 Ways Laughter Benefits Your Body

Doesn’t it feel amazing to laugh? Laughter is one of the most relaxing, mood-enhancing activities on the planet, but it can have all sorts of ...

At What Point in Your Fitness Journey Should You Buy Better Fitting Clothes?

The weight loss industry is big business — approximately $60 billion big. Gym memberships, trainers, dietitians, doctors, supplements, prescriptions and even the workout gear all cost money. ...

6 Things You Didn't Know About Physical Therapy

Physical therapy isn’t just for professional athletes and people suffering from serious injuries! It’s a way to improve your mobility, combat aches and limitations, ...

5 Things You Need to Know About Running Ultramarathons

Marathon runs used to be a challenge few dared tackle; now, it seems like more and more people are braving a 26.2-mile run and looking for ...

What to Do if You've Eaten Food That's Been Recalled

It is important to always keep an eye on recently recalled food. Recalled food can pose a serious health risk if consumed and should be avoided. ...

6 HIIT Workouts You Haven't Tried Yet

HIIT workouts have become hugely popular in the last few years, thanks to the fact that they are highly effective fat-burners, shred your muscles, push your ...

What Facebook Knows About Your Health

Social media has become a part of our everyday lives. We check it first thing in the morning, sometimes before we even turn over to give ...

Is it Time to Hire a New Trainer?

Working with a personal trainer is the best way to make real, quantifiable progress at the gym. Not only will they help you to push yourself ...

7 Celeb Swimwear Lines for Your Last Minute Beach Vacay

When it heats up by a few degrees most people get really excited because it’s finally time to hit the beach, and everyone wants ...

7 Weird Feet Facts That'll Keep You on Your Toes

Feet are incredibly functional anatomical structures, but they are also pretty weird looking. And it turns out it’s not just their less-than-beautiful appearance that’s ...

Here's How Being Left Handed May Affect Your Overall Health

For most people, it’s the right hand that’s the dominant one, and according to World Atlas, just 10 percent of the world’s population is ...

Want to Improve Your Mood? Here's What You Should Be Smelling

There are certain situations which can leave you stressed out and anxious, and in these moments you need something that can have a relaxing effect on ...

5 Things You Should Know Before You Sign up for an Obstacle Course Race

Mud runs and obstacle course races are SO MUCH FUN! They take a good old-fashioned running race and add whole new levels of challenges: mud pits, ...

How Therapy Improves Your Physical Health

There has been a wealth of evidence linking your psychological state to your physical wellbeing. Scientists agree that your emotions and mood can have a direct ...

8 Beach Workouts to do While on Vacation

Just because you’re on vacation doesn’t mean you have to skip working out. And, when you’re staying by the beach ...

The Health Benefits of Being in a Relationship

Health is a major concern for many adults. Either they want to stay healthy and prolong their quality of life or want to improve their health ...

The Muscle Building Meal Plan

If you are attempting to build lean muscle mass, you must remember that it will take more than just training hard in the gym. You need ...

Recent Fitness

    • 4 Benefits of Blueberries

      Blueberries are a great snack, or an addition to porridges, yogurt, and pancakes, but these tiny berries (around 5-16 millimeters) are also extremely good for your ... Read More »