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10 Exercises to Boost Your Sex Life

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Who doesn't want to have better sex? There are only so many things you can do to improve your sexual techniques, but did you know that exercise is one of them? With the right exercises, you can kick your sex drive up a notch!

Here are a few of the exercises you can try to give your sex life a boost:

  1. Low Side-to-Side Lunge

    This exercise will help to increase your flexibility, strengthen your inner thigh muscles and give you stronger legs. It's one to add to your routine for even better sex!

  2. Squats

    Squats will get your blood flowing to your lower body, and increasing circulation around your legs and midsection will increase circulation to your genitalia. Improved circulation leads to enhanced arousal, so spend more time doing squats to boost your sex life!

  3. Bridge

    This position will help you to develop more lower back and pelvic strength, giving you more thrusting power. If you have lower back pain in certain sexual positions, this exercise should help to cure it.

  4. Standing Hip Thrusts

    Yet another exercise that focuses on your hip/pelvic muscles, giving you stronger thrusts. It's a simple movement that feels like a nice stretch, and it can do wonders for your sexy times.

  5. Happy Baby Pose

    This Yoga pose is great to help open up your pelvic region, making it easier for you to enjoy sex. After all, if you have flexible hips and inner thigh muscles, you can enjoy penetration much more effectively. You'll loosen up all of the important muscles around your hips, back, and pelvis, allowing you to have better sex without the pain of tight muscles.

  6. Hinge

    This movement will give you a bit more core and lower back strength, and you'll learn how to angle your body just right to give him better access to all of the pleasurable spots on your body.

  7. Kegel Exercises

    Of course Kegels are going to be on this list? Kegel exercises give your pelvic floor a workout, increasing the strength of the PF muscles--the ones that do the contracting when you orgasm. The stronger the contractions, the better the orgasm.

  8. Plank Hold

    For increased core strength, there's nothing like a good Plank Hold. This is a good exercise for men who want to improve their sex life, as holding themselves in this position will give them more strength for missionary position. However, it's also a great workout for women, as building lower back, butt, and core strength will help them to have better control over their movements even in Cowgirl position.

  9. Plié

    This classic ballet exercise may look silly, but it's great to help you strengthen the muscles of your inner thighs--the ones that play a large role in your orgasm. It's a very simple exercise yet can have a great effect on the quality of your sex.

  10. General Strength Training

    Lifting weights can help to increase testosterone in a woman's body, thereby boosting her libido. Testosterone plays an important role in women's sex drive as well as men's, so doing more strength training exercises is a good way to make you want more sex.
Do these exercises, and you'll give your sex life an awesome boost!

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10 Easy Ways to Motivate Yourself to Work Out

Some people get lucky and are born with fit, toned bodies. Andy Peloquin is not one of those people... Fitness has come hard for him, and he's had to work for it. His trials have led him to becoming a martial artist, an NFPT-certified fitness trainer, and a man passionate about exercise, diet and healthy living. He loves to exercise -- he does so six days a week -- and loves to share his passion for fitness and health with others.

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