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Fitness

6 Ways to Fully Embrace Your Mom Body

Being pregnant is one of the most beautiful and special times in a woman’s life, but with pregnancy comes a lot of changes to ...

What It Means to Be Bisexual and in a Straight Relationship

Sex guru Dan Savage is hardly known for his inclusive opinion on bisexuality. But when he observed, in 2011, that most bisexuals end up in straight relationships, ...

5 Ways to Exercise Surrounded by Animals

Exercise is a fantastic way to get your body into shape, but it’s also good for the mind, especially when there are cute animals involved. ...

Celebrate Guilt-Free With These Healthier Holiday Cocktail Recipes

It’s that time of the year where holiday parties are in full force. Holiday parties are full of delicious food and fun drinks. However, often ...

7 Unusual Health Foods You Need to Know

We all know foods like celery and apples are low in calories and fantastic snacks, and on the other end of the scale, we know to ...

8 Foods and Beverages That Are Bad for You—Even on an Occasional Basis

There are certain foods and drinks you should just avoid—no matter what—as these food items are bad for you even on an occasional basis. ...

7 Techniques to Help You De-Stress

There are a lot of factors which contribute to stress in our lives. It could be a job, relationship drama, or even a lack of sleep ...

5 Workouts That'll Boost Your Confidence

When you think of "exercises to boost confidence" most of us think of mental techniques or power posing. But did you know that physical workouts can ...

5 Tricks That'll Keep Your Avocados Fresher Longer

Avocados are a highly popular nutrition packed food. Eaten in many cultures around the world, avocados can add protein, healthy fats, and essential nutrients to your ...

3 Things You Need to Know About Your Internal Clock

The human body comes with its own internal clock, also known as circadian rhythm, which helps regulate sleep and wakefulness. This process is unique and intriguing, ...

Here's Everything You Need to Know About Alkaline Water

You may see that on your store shelves, there are foods and waters that are popping up with claims of alkalinity or that they will help ...

6 Things That Happen When You Don't Have a Good Night's Sleep

There is nothing worse than waking up on a Monday morning and knowing you have to head to work, but this is made even worse if ...

5 Fitness Gifts to Give (or Ask For!) This Holiday Season

Christmas is just around the corner, and you know what that means: Christmas presents! It's the time of year when you rack your brain to think ...

The 5 Best Hiking Spots in the World

There's nothing quite like exploring the great outdoors, and hiking is one of the best ways to do this. Below are five spots that will leave ...

6 Exercises That'll Have You Ready to Hit the Slopes

With the arrival of winter comes our favorite winter sport: skiing! The snow is deep, the slopes are steep, and you're ready to strap on those ...

7 Foods That Can Send You Into a Depression

If you’ve been feeling particularly down lately, and you’re not sure what the cause is, then there is a possibility that these feelings could ...

5 Exciting Activewear Brands That You Don't Already Know

If you’re serious about getting fit, you would already know that your clothing is incredibly important. And while there are some activewear brands that most ...

How to Safely Use a Neti Pot

Using a Neti pot properly is the key to sinus relief—and preventing dangerous infections. What is A Neti Pot? A Neti pot is a ...

6 Common Push Up Mistakes (And How to Avoid Them)

Push-ups are one of the most popular exercises, yet somehow they end up being one of the most incorrectly performed! The fact that our arms are ...

5 Celebs Who Have Bravely Shared Their Stories About Their Struggle With an Eating Disorder

Celebs are normal people and they suffer from exactly the same things that most of us do. The constant pressure to adhere to a certain image ...

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