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Fitness

Pediatric Guidelines to Follow for Teens Wanting Tattoos

As tattoos continue to move from taboo to mainstream, they are becoming more and more popular with younger ages. In fact, studies have shown that the ...

What You Need to Know About the Plastic in Your Oysters

Sarah Dudas, a shellfish biologist at Vancouver Island University knows a thing or two about bivalves. And it’s enough to make you lose your appetite. ...

5 Foods That Affect Your Mind

Brain function plays a role in every function in your body. Some days you walk around and feel like you're in a fog. It can be ...

The Best Workouts to Do Before Heading to the Office

Getting in a morning workout can be tough, but it can be an amazing way to start your day! Not only does it wake you right ...

What's Better for Your Eyes: Waterproof Mascara or Non-Waterproof?

There are many different brands of mascara, but perhaps the biggest debate is not which brand you should be using, but what type of mascara is ...

Here's Everything You Need to Know About Swedish Death Cleaning

You don’t have to save your major house cleaning projects for the spring. At any time of the year, cleansing your house can be ...

What's the Deal With Meat Sweats? What Causes Them, How to Avoid Them

You may love the smell of meat roasting on the barbecue, and you may be salivating at the thought now, but eating too much meat could ...

How Does Coffee Affect Your Body?

There are few things better than a good cup of coffee in the morning, and this caffeine boost is necessary for some of us to start ...

Are There Any Cons to Working Out Every Single Day?

Exercise is a vital part of your day, for so many reasons! It activates your metabolism, encourages fat burning, uses up excess stored calories, gives you ...

3 Nice Cream Recipes to Get You Through the Summer

Summer comes and often times good eating habits go out the window. You want to indulge, but don't want your hard work to take a hit. ...

The Best Gym Work Outs for Introverts

Love working out but not too fond of people? Being an introvert can make it hard to attend fitness classes, Yoga studios, or even a crowded ...

Losing Weight Everywhere But Your Tummy? Here's What You May Be Doing Wrong

When it comes to weight loss, we all have our "trouble spots." For some of us, it’s our hips and thighs. For others, it&...

4 Exercises for Shipshape Shoulders

Want to build your shoulder muscles? If so, we have your solution. Let’s look at the best exercises for boosting your shoulder and definition ...

6 Strength Training Exercises You Haven't Tried Yet

We’ve all done strength training exercises like push-ups, bench presses, squats, lunges, and pull-ups, but now it’s time to mix things up and get ...

How to Avoid the Temptation to Slack Off on Being Healthy While on Vacation

A vacation is a wonderful opportunity for you to relax, rejuvenate, and explore the world. While you might want to come home from your vacation with ...

How to Get Healthier Hair

The saying “having a bad hair day” does not exist for no reason, and many women will tell you that having good hair can completely transform ...

7 Benefits of Snacking on Celery

Snacking on celery may not be appealing to many people, but when you know the health and weight loss benefits that can be produced by eating ...

6 Ways to Get Healthy Skin

"Love the skin you're in" becomes a hard task when you are dealing with acne breakouts, sagging skin, and dryness, and this is why it’...

How to Make High-Intensity Exercise More Approachable

Even if you are just getting back into fitness or you are completely new to exercise and don’t necessarily consider yourself an athlete, you ...

The Best Fit Activities for Singles Lookin' to Mingle

Let's face it, if you are in the dating pool you want to find someone that shares similar interests to you. Common interests are a great ...

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