Admin {{ oUser.name }} Logout Looking to lose weight? Try our FREE Calorie Counter » | Log In
Fitness Nutrition Forums

About The Author:

author image

Shannon Clark

Articles by Shannon Clark

4 Ways to Use More Flaxseed in Your Cooking

If you want to improve your nutritional intake and get healthier by the day, flaxseeds need to be a part of your diet plan. Flaxseeds ... Read More »

How to Cook with More Nutmeg

Nutmeg is a wonderful spice. It’s rich in flavor and full of healthy benefits so one that you should be using regularly. In addition ... Read More »

What are the Benefits of a Cold Shower?

Wondering what the benefits of cold showers are? Here is some helpful information to know. Read More »

What Happens to Your Body When You Only Eat Fruit?

We all know that fruit is often called ‘Mother Nature’s candy’ and is a recommended part of most healthy diet plans. You’ll find ... Read More »

7 Gifts for the Fitness Fixated

Looking for the perfect fitness gift? Check out these options. Read More »

5 Things You Should Know About How Metabolism Works

We often hear people toss around the term metabolism as something they need to work on to lose weight. This is very much a fact, ... Read More »

4 Early Signs of the Flu

Ever wonder what signs and symptoms you can spot of the flu before you actually get the illness? If you can catch those warning signs, ... Read More »

The Most Important Things You Can Learn from Your Family Members' Health

Did you know that how healthy your family members are could be an indication of how healthy you will be later on in life? While ... Read More »

5 Things You Should Know Before Going to Therapy

What are some tips to know before going to therapy? Check these out. Read More »

4 Health Meals You Barely Have to Prep

If you are like most people, you don’t have time for elaborate meal preparation. In fact, you may have only a few seconds to ... Read More »

Here's What DNA Testing Can Tell You About Your Health

Ever thought about going for DNA testing? If you’re someone who is hoping to maximize their health and ensure the best longevity possible, you’... Read More »

The Muscle Building Meal Plan

Looking to pack on some quality lean muscle mass? If so, the following plan is for you. This plan will help take you from scrawny ... Read More »

4 Health Benefits of Being Single

If you’ve been in relationship after relationship and have no professed that you’ll be single for the rest of your days, you may ... Read More »

The Marathon Runner's Meal Plan

Running a marathon event is no easy feat. Anyone who’s ever participated in one of these events before knows just how draining it can ... Read More »

4 Green Smoothie Recipes You Need in Your Life

If you are struggling to get your 5-10 servings of vegetables per day, you aren’t alone. Most people find it hard to keep up ... Read More »

The Best Workouts to Wake You Up in the Morning

When it comes to morning workouts, most of us groan at the mere thought of this. Get up even earlier? And exercise? If it’s ... Read More »

4 Delivery Options That Won't Wreck Your Healthy Eating Habits

Life is busy! There’s no denying that and unfortunately, it can be very hard to stick with a healthy eating plan. You just don’... Read More »

Is it Time to Rethink Your Fitness Goals?

There’s no question that one of the most important things you must do when beginning an exercise program is some thorough goal setting. Having ... Read More »

How to Tell if You're Doing Too Many (or Too Few!) Reps

When it comes to planning a proper workout program plan, one of the key factors that you’ll need to consider is how many reps ... Read More »

Losing Weight Everywhere But Your Tummy? Here's What You May Be Doing Wrong

When it comes to weight loss, we all have our "trouble spots." For some of us, it’s our hips and thighs. For others, it’... Read More »

4 Exercises for Shipshape Shoulders

Want better shoulder development? Check out these four exercises to improve your look immediately. Read More »

Does What You Eat Affect Your Fertility?

When you were younger, pregnancy was something that probably scared you. You took every measure you could to prevent a pregnancy as it seemed like ... Read More »

4 Exercises That Aren't That Good for Weight Loss

When it comes to exercise, you might think that any exercise is going to be a great option for weight loss results. And while it’... Read More »

4 Strength Training Exercises You Haven't Tried Yet

When it comes to your strength training routine, one thing is certain and that is that you must be adjusting your exercises on a regular ... Read More »

3 Kale Recipes That Aren't Salads

Kale is one of the best foods that you can consume but yet, one that is often getting left out. Many people think that the ... Read More »

4 Keto Recipes to Get You Through the Week

If you’re on the keto diet right now, chances are good you’re on the hunt for a few recipes to get you by. ... Read More »

How to Transform Yourself into a Morning Person

For many people, waking up is one of the hardest parts of the day. You’re tired. You’re warm in your comfortable bed. And, ... Read More »

4 Ways to Burn 1,000 Calories in One Go

If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories out. ... Read More »

It's Not Just What You Eat That's Important, It's When — Here's Why

When it comes to setting up a healthy eating program, the first and most important step is always going to be figuring out your target ... Read More »

4 Muscles You're Probably Ignoring

When it comes to building your workout routine, you are likely like most people and hit the major muscle groups without a problem. Chest, shoulders, ... Read More »