Weight loss begins by choosing a healthy goal weight. In FitDay, you can easily set a weight loss goal and deadline. Progress reports keep you up-to-date on the status of your goal.

Experts agree that journaling your foods and activities is an excellent way to adhere to a weight loss program. FitDay's online diet & fitness journal provides a central location where you can track the foods you eat and exercises you do each day.

There are many strategies for achieving weightloss, but all require careful attention to key aspects of your diet and exercise. In particular, you must manage your intake of calories, fat, carbohydrates, and protein, as well as your level of physical activity. By analyzing your diet & fitness journal, FitDay will provide you with this critical information every day.

A healthy weight loss program must pay careful attention to proper nutrition. This means getting your RDA (recommended dietary allowance) for all nutrients. FitDay tells you your intake of all major vitamins and minerals and whether you're meeting your RDAs.

To monitor your progress, FitDay allows to you track your weight as it changes. You can generate weight loss charts to view your progress.

In short, FitDay is a simple and effective tool to help you manage your weight loss program. FitDay is a free product.