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Nutrition Info For:
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style (Repollo relleno con carne y con arroz; Arabe Mihsy Melful)

Calorie Count: 
94.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
94.3
Calories from Fat
34.6
Fat
3.8
g
6
%
Saturated Fat
1.1
g
6
%
Polyunsaturated Fat
0.31
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
8.3
mg
3
%
Sodium
143.3
mg
6
%
Potassium
228.1
mg
7
%
Carbohydrate
11.9
g
4
%
Dietary Fiber
1.8
g
7
%
Protein
3.7
g
7
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
4
%
Vitamin D
0
%
Thiamin
5
%
Niacin
6
%
Vitamin B6
5
%
Phosphorus
4
%
Selenium
5
%
Vitamin C
32
%
Iron
6
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
3
%
Manganese
0
%
Copper
3
%
Magnesium
4
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
94
Fat
3.8
35
39
%
Saturated
1.1
10
11
%
Polyunsaturated
0.3
3
3
%
Monounsaturated
2.0
18
20
%
Carbohydrate
11.9
40
45
%
Dietary Fiber
1.8
Protein
3.7
15
17
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
45
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.2
1.1
Polyunsaturated Fat
2.8
0.31
Monounsaturated Fat
17.9
2.0
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
0.31
g)
Monounsaturated Fat
  (
2.0
g)