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Nutrition Info For:
Custard, Puerto Rican style (Flan)

Calorie Count: 
398.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
398.1
Calories from Fat
97.1
Fat
10.8
g
17
%
Saturated Fat
4.9
g
25
%
Polyunsaturated Fat
0.92
g
 
Monounsaturated Fat
3.7
g
 
Cholesterol
255.0
mg
85
%
Sodium
360.1
mg
15
%
Potassium
278.7
mg
8
%
Carbohydrate
65.1
g
22
%
Dietary Fiber
0.0
g
0
%
Protein
11.6
g
23
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
21
%
Vitamin D
7
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
24
%
Selenium
27
%
Vitamin C
1
%
Iron
5
%
Vitamin E
2
%
Riboflavin
29
%
Vitamin B12
8
%
Manganese
0
%
Copper
2
%
Magnesium
6
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
398
Fat
10.8
97
24
%
Saturated
4.9
44
11
%
Polyunsaturated
0.9
8
2
%
Monounsaturated
3.7
34
8
%
Carbohydrate
65.1
260
64
%
Dietary Fiber
0.0
Protein
11.6
47
12
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
64
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
44.1
4.9
Polyunsaturated Fat
8.3
0.92
Monounsaturated Fat
33.5
3.7
Saturated Fat
  (
4.9
g)
Polyunsaturated Fat
  (
0.92
g)
Monounsaturated Fat
  (
3.7
g)