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Nutrition Info For:
Gizzard, cooked

Calorie Count: 
220.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
220.0
Calories from Fat
47.4
Fat
5.3
g
8
%
Saturated Fat
1.5
g
7
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
279.0
mg
93
%
Sodium
564.5
mg
24
%
Potassium
257.5
mg
7
%
Carbohydrate
1.6
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
39.0
g
78
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
1
%
Vitamin D
0
%
Thiamin
3
%
Niacin
29
%
Vitamin B6
9
%
Phosphorus
22
%
Selenium
194
%
Vitamin C
4
%
Iron
33
%
Vitamin E
4
%
Riboflavin
21
%
Vitamin B12
46
%
Manganese
0
%
Copper
8
%
Magnesium
7
%
Zinc
42
%

Calorie Breakdown

GramsCalories%-Cals
Calories
220
Fat
5.3
47
23
%
Saturated
1.5
13
6
%
Polyunsaturated
1.5
14
7
%
Monounsaturated
1.3
12
6
%
Carbohydrate
1.6
7
3
%
Dietary Fiber
0.0
Protein
39.0
156
74
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
3
%)
Protein
  (
74
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.5
1.5
Polyunsaturated Fat
13.7
1.5
Monounsaturated Fat
12.0
1.3
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
1.3
g)