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Nutrition Info For:
Tabbouleh (bulgar with tomatoes and parsley)

Calorie Count: 
199.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
199.1
Calories from Fat
135.0
Fat
15.0
g
23
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
10.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
799.1
mg
33
%
Potassium
245.6
mg
7
%
Carbohydrate
16.0
g
5
%
Dietary Fiber
3.7
g
15
%
Protein
2.6
g
5
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
3
%
Vitamin D
0
%
Thiamin
5
%
Niacin
6
%
Vitamin B6
6
%
Phosphorus
6
%
Selenium
1
%
Vitamin C
48
%
Iron
7
%
Vitamin E
5
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
9
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
199
Fat
15.0
135
69
%
Saturated
2.0
18
9
%
Polyunsaturated
1.4
12
6
%
Monounsaturated
10.8
97
50
%
Carbohydrate
16.0
49
25
%
Dietary Fiber
3.7
Protein
2.6
11
5
%
Alcohol
0.0
0
0
%
Fat
  (
69
%)
Carbs
  (
25
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.3
2.0
Polyunsaturated Fat
12.4
1.4
Monounsaturated Fat
97.4
10.8
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
10.8
g)