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Nutrition Info For:
Quesadilla with cheese, meatless

Calorie Count: 
322.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
322.4
Calories from Fat
150.8
Fat
16.8
g
26
%
Saturated Fat
6.5
g
32
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
6.5
g
 
Cholesterol
23.4
mg
8
%
Sodium
404.3
mg
17
%
Potassium
134.9
mg
4
%
Carbohydrate
32.2
g
11
%
Dietary Fiber
2.0
g
8
%
Protein
10.6
g
21
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
23
%
Vitamin D
1
%
Thiamin
16
%
Niacin
10
%
Vitamin B6
4
%
Phosphorus
19
%
Selenium
23
%
Vitamin C
43
%
Iron
12
%
Vitamin E
4
%
Riboflavin
14
%
Vitamin B12
2
%
Manganese
0
%
Copper
9
%
Magnesium
6
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
322
Fat
16.8
151
48
%
Saturated
6.5
58
19
%
Polyunsaturated
2.8
26
8
%
Monounsaturated
6.5
59
19
%
Carbohydrate
32.2
121
38
%
Dietary Fiber
2.0
Protein
10.6
42
14
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
38
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
58.4
6.5
Polyunsaturated Fat
25.6
2.8
Monounsaturated Fat
58.5
6.5
Saturated Fat
  (
6.5
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
6.5
g)