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Nutrition Info For:
Pork, neck bones, cooked

Calorie Count: 
292.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
292.6
Calories from Fat
121.3
Fat
13.5
g
21
%
Saturated Fat
4.6
g
23
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
6.3
g
 
Cholesterol
113.4
mg
38
%
Sodium
933.1
mg
39
%
Potassium
487.9
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
40.0
g
80
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
62
%
Niacin
38
%
Vitamin B6
27
%
Phosphorus
33
%
Selenium
78
%
Vitamin C
0
%
Iron
12
%
Vitamin E
1
%
Riboflavin
24
%
Vitamin B12
21
%
Manganese
0
%
Copper
10
%
Magnesium
7
%
Zinc
37
%

Calorie Breakdown

GramsCalories%-Cals
Calories
293
Fat
13.5
121
43
%
Saturated
4.6
41
15
%
Polyunsaturated
1.4
12
4
%
Monounsaturated
6.3
57
20
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
40.0
160
57
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
0
%)
Protein
  (
57
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
41.1
4.6
Polyunsaturated Fat
12.4
1.4
Monounsaturated Fat
56.8
6.3
Saturated Fat
  (
4.6
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
6.3
g)