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Nutrition Info For:
Meat and hominy soup, Mexican style (Pozole)

Calorie Count: 
188.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
188.0
Calories from Fat
57.8
Fat
6.4
g
10
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
41.9
mg
14
%
Sodium
432.7
mg
18
%
Potassium
318.2
mg
9
%
Carbohydrate
15.1
g
5
%
Dietary Fiber
1.5
g
6
%
Protein
16.2
g
32
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
11
%
Niacin
25
%
Vitamin B6
12
%
Phosphorus
14
%
Selenium
18
%
Vitamin C
2
%
Iron
8
%
Vitamin E
0
%
Riboflavin
15
%
Vitamin B12
2
%
Manganese
0
%
Copper
8
%
Magnesium
6
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
188
Fat
6.4
58
33
%
Saturated
1.8
16
9
%
Polyunsaturated
1.3
11
6
%
Monounsaturated
2.7
25
14
%
Carbohydrate
15.1
55
31
%
Dietary Fiber
1.5
Protein
16.2
65
37
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
31
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.2
1.8
Polyunsaturated Fat
11.3
1.3
Monounsaturated Fat
24.6
2.7
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
2.7
g)