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Nutrition Info For:
Lamb, loin chop, cooked, lean and fat eaten

Calorie Count: 
419.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
419.6
Calories from Fat
278.4
Fat
30.9
g
48
%
Saturated Fat
13.8
g
69
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
12.7
g
 
Cholesterol
136.9
mg
46
%
Sodium
525.6
mg
22
%
Potassium
378.8
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
32.9
g
66
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
9
%
Niacin
49
%
Vitamin B6
8
%
Phosphorus
26
%
Selenium
40
%
Vitamin C
0
%
Iron
14
%
Vitamin E
0
%
Riboflavin
22
%
Vitamin B12
55
%
Manganese
0
%
Copper
8
%
Magnesium
8
%
Zinc
29
%

Calorie Breakdown

GramsCalories%-Cals
Calories
420
Fat
30.9
278
68
%
Saturated
13.8
124
30
%
Polyunsaturated
2.0
18
4
%
Monounsaturated
12.7
115
28
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
32.9
131
32
%
Alcohol
0.0
0
0
%
Fat
  (
68
%)
Carbs
  (
0
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
123.9
13.8
Polyunsaturated Fat
18.3
2.0
Monounsaturated Fat
114.5
12.7
Saturated Fat
  (
13.8
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
12.7
g)