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Nutrition Info For:
Hamburger, 1/4 lb meat (beef modified in fat content), with tomato and/or catsup, on bun

Calorie Count: 
346.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
346.6
Calories from Fat
92.1
Fat
10.2
g
16
%
Saturated Fat
3.4
g
17
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
63.7
mg
21
%
Sodium
760.4
mg
32
%
Potassium
489.4
mg
14
%
Carbohydrate
34.3
g
11
%
Dietary Fiber
2.7
g
11
%
Protein
28.0
g
56
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
10
%
Vitamin D
0
%
Thiamin
25
%
Niacin
28
%
Vitamin B6
17
%
Phosphorus
25
%
Selenium
49
%
Vitamin C
10
%
Iron
25
%
Vitamin E
3
%
Riboflavin
23
%
Vitamin B12
33
%
Manganese
0
%
Copper
11
%
Magnesium
10
%
Zinc
37
%

Calorie Breakdown

GramsCalories%-Cals
Calories
347
Fat
10.2
92
28
%
Saturated
3.4
30
9
%
Polyunsaturated
1.8
16
5
%
Monounsaturated
3.6
32
10
%
Carbohydrate
34.3
126
38
%
Dietary Fiber
2.7
Protein
28.0
112
34
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
38
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
30.2
3.4
Polyunsaturated Fat
16.3
1.8
Monounsaturated Fat
32.1
3.6
Saturated Fat
  (
3.4
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
3.6
g)