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Nutrition Info For:
Avocado, raw

Calorie Count: 
235.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
235.1
Calories from Fat
201.3
Fat
22.4
g
34
%
Saturated Fat
3.6
g
18
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
14.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
14.6
mg
1
%
Potassium
874.5
mg
25
%
Carbohydrate
10.8
g
4
%
Dietary Fiber
7.3
g
29
%
Protein
2.9
g
6
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
2
%
Vitamin D
0
%
Thiamin
11
%
Niacin
14
%
Vitamin B6
20
%
Phosphorus
6
%
Selenium
1
%
Vitamin C
19
%
Iron
8
%
Vitamin E
4
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
0
%
Copper
19
%
Magnesium
14
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
235
Fat
22.4
201
89
%
Saturated
3.6
32
14
%
Polyunsaturated
2.9
26
11
%
Monounsaturated
14.0
126
56
%
Carbohydrate
10.8
14
6
%
Dietary Fiber
7.3
Protein
2.9
12
5
%
Alcohol
0.0
0
0
%
Fat
  (
89
%)
Carbs
  (
6
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
32.0
3.6
Polyunsaturated Fat
25.7
2.9
Monounsaturated Fat
126.2
14.0
Saturated Fat
  (
3.6
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
14.0
g)