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Nutrition Info For:
Mussels, steamed or poached

Calorie Count: 
255.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
255.9
Calories from Fat
60.0
Fat
6.7
g
10
%
Saturated Fat
1.3
g
6
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
83.3
mg
28
%
Sodium
1,691.8
mg
70
%
Potassium
666.6
mg
19
%
Carbohydrate
11.0
g
4
%
Dietary Fiber
0.0
g
0
%
Protein
35.4
g
71
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
7
%
Vitamin D
0
%
Thiamin
29
%
Niacin
18
%
Vitamin B6
6
%
Phosphorus
41
%
Selenium
190
%
Vitamin C
30
%
Iron
59
%
Vitamin E
5
%
Riboflavin
28
%
Vitamin B12
357
%
Manganese
0
%
Copper
11
%
Magnesium
22
%
Zinc
32
%

Calorie Breakdown

GramsCalories%-Cals
Calories
256
Fat
6.7
60
24
%
Saturated
1.3
11
5
%
Polyunsaturated
1.8
16
7
%
Monounsaturated
1.5
14
6
%
Carbohydrate
11.0
44
18
%
Dietary Fiber
0.0
Protein
35.4
142
58
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
18
%)
Protein
  (
58
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.4
1.3
Polyunsaturated Fat
16.2
1.8
Monounsaturated Fat
13.6
1.5
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
1.5
g)