FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Crumpet

Calorie Count: 
115.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
115.0
Calories from Fat
5.3
Fat
0.58
g
1
%
Saturated Fat
0.086
g
0
%
Polyunsaturated Fat
0.26
g
 
Monounsaturated Fat
0.049
g
 
Cholesterol
0.0
mg
0
%
Sodium
468.0
mg
19
%
Potassium
53.9
mg
2
%
Carbohydrate
25.1
g
8
%
Dietary Fiber
1.2
g
5
%
Protein
3.9
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
7
%
Vitamin D
0
%
Thiamin
8
%
Niacin
3
%
Vitamin B6
2
%
Phosphorus
10
%
Selenium
0
%
Vitamin C
0
%
Iron
4
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
115
Fat
0.6
5
5
%
Saturated
0.1
1
1
%
Polyunsaturated
0.3
2
2
%
Monounsaturated
0.0
0
0
%
Carbohydrate
25.1
96
82
%
Dietary Fiber
1.2
Protein
3.9
16
13
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
82
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.77
0.086
Polyunsaturated Fat
2.3
0.26
Monounsaturated Fat
0.44
0.049
Saturated Fat
  (
0.086
g)
Polyunsaturated Fat
  (
0.26
g)
Monounsaturated Fat
  (
0.049
g)