Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Split pea soup

Calorie Count: 
165.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
165.0
Calories from Fat
26.3
Fat
2.9
g
4
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
0.38
g
 
Monounsaturated Fat
1.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
917.5
mg
38
%
Potassium
190.0
mg
5
%
Carbohydrate
26.5
g
9
%
Dietary Fiber
2.8
g
11
%
Protein
8.6
g
17
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
3
%
Vitamin D
0
%
Thiamin
7
%
Niacin
6
%
Vitamin B6
3
%
Phosphorus
12
%
Selenium
13
%
Vitamin C
3
%
Iron
11
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
19
%
Magnesium
10
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
165
Fat
2.9
26
17
%
Saturated
1.4
13
8
%
Polyunsaturated
0.4
3
2
%
Monounsaturated
1.0
9
6
%
Carbohydrate
26.5
95
61
%
Dietary Fiber
2.8
Protein
8.6
34
22
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
61
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.6
1.4
Polyunsaturated Fat
3.4
0.38
Monounsaturated Fat
9.0
1.0
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
0.38
g)
Monounsaturated Fat
  (
1.0
g)




Nutrition Info For:
Split pea soup
Calorie Count:
165.0
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
165.0
Calories from Fat
26.3
Fat
2.9
g
4
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
0.38
g
 
Monounsaturated Fat
1.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
917.5
mg
38
%
Potassium
190.0
mg
5
%
Carbohydrate
26.5
g
9
%
Dietary Fiber
2.8
g
11
%
Protein
8.6
g
17
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
3
%
Vitamin D
0
%
Thiamin
7
%
Niacin
6
%
Vitamin B6
3
%
Phosphorus
12
%
Selenium
13
%
Vitamin C
3
%
Iron
11
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
19
%
Magnesium
10
%
Zinc
11
%
Fat
  (
17
%)
Carbs
  (
61
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
165
Fat
2.9
26
17
%
Saturated
1.4
13
8
%
Polyunsaturated
0.4
3
2
%
Monounsaturated
1.0
9
6
%
Carbohydrate
26.5
95
61
%
Dietary Fiber
2.8
Protein
8.6
34
22
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
0.38
g)
Monounsaturated Fat
  (
1.0
g)
GramsCalories
Saturated Fat
12.6
1.4
Polyunsaturated Fat
3.4
0.38
Monounsaturated Fat
9.0
1.0