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Nutrition Info For:
Lentil soup

Calorie Count: 
218.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
218.2
Calories from Fat
74.2
Fat
8.2
g
13
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
3.7
g
 
Cholesterol
5.1
mg
2
%
Sodium
660.5
mg
28
%
Potassium
328.2
mg
9
%
Carbohydrate
25.7
g
9
%
Dietary Fiber
13.0
g
52
%
Protein
11.7
g
23
%
Alcohol
0.0
g
 
Vitamin A
37
%
Calcium
3
%
Vitamin D
0
%
Thiamin
7
%
Niacin
4
%
Vitamin B6
8
%
Phosphorus
17
%
Selenium
5
%
Vitamin C
6
%
Iron
17
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
10
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
218
Fat
8.2
74
43
%
Saturated
2.6
24
14
%
Polyunsaturated
1.5
13
8
%
Monounsaturated
3.7
33
19
%
Carbohydrate
25.7
51
30
%
Dietary Fiber
13.0
Protein
11.7
47
27
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
30
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.8
2.6
Polyunsaturated Fat
13.3
1.5
Monounsaturated Fat
33.0
3.7
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
3.7
g)